Hypertension, or high blood pressure, is a serious condition that affects 50 million Americans—one in four adults. Blood pressure is the force of blood against the walls of arteries.
High blood pressure is dangerous because it makes the heart work harder to pump blood to the body and it contributes to hardening of the arteries or atherosclerosis.
- A normal blood pressure is less than 130/85.
- High blood pressure is 140/90 or higher.
- If your blood pressure is between 120/80 and 140/90, then you have prehypertension.
- Take two teaspoon of half onion juice and half honey once a day for 1-2 weeks. It is an effective home remedy for high blood pressure.
- Eat 1 Papaya on an empty stomach daily for a month. Do not eat anything after for about 2 hours.
- Meat and egg cause blood pressure to rise more than any other food. Avoid meats, sugar, tea, coffee, pickles, fried food. Eat Garlic and Amla. It is also a good remedy for hypertension.
- Drink 8-12 glass of ionised water daily.
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Garlic is a wonder drug for heart. Clinical trials have shown that fresh garlic and garlic supplements may lower cholesterol levels, prevent blood clots, and destroy plaque. When people with high blood pressure were given one clove of garlic a day for 12 weeks, their diastolic blood pressure and cholesterol levels were significantly reduced. More..
A complete cardiac tonic made from over 16 herbs which strengthens the ailing heart. CARDOCARE capsules are effective in strengthening the Heart Muscles, controlling Blood Pressure, maintaining the normal Pulse Rate and other Heart Diseases. It helps regulate blood pressure and maintains the balance between supply and demand of myocardial oxygen. More..
It has been shown to lower blood-fat levels while raising levels of HDL, the so called "good cholesterol". It is useful in atherosclerosis, psoriasis and cardiac ischemia. It has been shown that Guggul can lower blood cholesterol by 14-27% and can lower triglycerides by 22-30%. The effects that Shuddha Guggulu has on the blood cholesterol levels is comparable to prescription medications but, being a natural plant extract, it is a far superior and much safer product. More..
Arjuna is a coronary vasodilator. It protects the heart, strengthens circulation, and helps to maintain the tone and health of the heart muscle. It is also useful in stopping bleeding and to promote healing after a heart attack. Current scientific research has proved that T.arjuna contains specific medically active constituents namely triterpine glycosides like arjunetosides I, II, III, IV, arjunine and arjunetein. Bark of Arjuna tree has been found to be rich in Co-enzyme Q-10 which is highly prescribed in cardiology departments now a days to prevent heart problems More..
Here is a chart of diet to follow to lower down Blood Pressure
- Early Morning: A glass of lukewarm water mixed with the juice of half a lemon
- Breakfast: Fruit and skimmed milk
- Mid-morning: Coconut water
- Lunch: Steamed vegetables, whole wheat chappatis or brown rice and a glass of butter milk
- Mid-afternoon: A glass of carrot juice or orange juice
- Dinner: Salad of raw vegetables, sprouts and vegetable soup/hot and sour
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- Exercise Regularly: Exercise increases flexibility and improves circulation.
- Reduce the Intake of Salt
- Eliminate the use of caffeine, alcohol and tobacco.
- Maintain a Health Weight. Being overweight is associated with high blood pressure.
Read More on High Blood Pressure Natural Cure, Herbal Remedies, Diet Control, Natural tretment, Herbs
Read More On High Blood Pressure, Causes, Symptomes, Treatments, High Blood Pressure Cure and Other Alternative Treatment Methods
Herbal Remedies for High Blood pressure
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