The muscle cramp could be due to deficiency of the calcium. If you are prone to leg cramps at night, taking a calcium supplement especially calcium lactate will be very beneficial. You can take a warm glassful of milk or chew on some Tums an hour before going to bed. Remember that Tums can interfere with your normal digestive process and hence is not recommended for long term basis.

Magnesium helps in the smooth muscles relaxation. Taking 400 mg of magnesium in any form will help for leg cramps. This is one of the best home remedies for leg cramps.

Research shows that chamomile tea is great reducing the muscle pain including leg muscles. For this one can go for five cups of this tea every day for at least two weeks. This tea increases the Glycine which is an amino acid responsible for relaxation of the muscles.

To stop leg and foot cramping, firmly press in on the upper lip. According to some reflexology experts, this is the meridian which is connected to the feet and legs.

One can also take hot shower just before going to bed. Let the water run down the part of your legs that has cramps. You can also pour some hot water on it to relax. It is a useful natural cure for leg cramps. This is one of the good home remedies for leg cramps.

You can stretch your leg up to maximum extent to relieve leg cramps especially when you are on a bed. Hold this position for about ½ hour. You can also stretch your legs when you are standing. For this, push your heel onto the floor and bend your toes upwards. Acting like this will force your calf muscle to lengthen and hence the cramps will be relieved.

Try to press your toes against the wall to stretch out the calf muscles. Remain in this position for about ½ hour and then relax. Repeat this several time and do this regularly especially you are having leg cramps often times. This is one of the best home remedies for leg cramps

Keep your body hydrated. It is good to know that when you sweat, you lose your important electrolytes. Electrolytes are important for muscles to work properly. If you lack of electrolytes the cramps are for sure.

Warm up for about 10-15 minutes before any of the exercises. This will stretch out the muscles that you use for exercises.

Don’t forget to take calcium, potassium and magnesium supplement daily. You can either take pills or can take food which are abandon in these elements.

Taking diuretic drugs may cause lack of potassium in your body. Lacking of potassium could be major cause for leg cramps. You can eat bananas to fulfill the requirement. Eat one or two bananas a day.

Drink a glassful of tonic water. This may have quinine to help you. Be sure about the safer dosage for the same.

Another good home remedy for leg cramps is cramp bark. This is the herb that is good for any kind of cramping. The tincture is available in the market. Go for 1-2 tsp thrice a day.

Try this for getting rid of leg cramps – one tbsp of calcium lactate, one tsp of apple cider vinegar and one tsp of honey in half glass of lukewarm water. Mix them well and have it at a time. This will help reliving the leg cramps.

Take one cup of red raspberry-leaf tea in the morning and in the night. Do it on regular basis at least for 14 days. it is an effective remedy for leg cramps. This is one of the effective home remedies for leg cramps.

Some doctors believe that three weeks after prescribing vitamin B complex, the leg cramps are reduced noticeably. This will not only help in curing the leg cramps but will be also beneficial for tingling and numbness of the body.

Massaging the affected area has been practiced since years. Certain Ayurvedic herbal oils are available which are specially made for leg cramps. You can massage your affected area with these oils.

You can apply hot water bag to relieve the leg cramps.

Certain acupressure points are believed to be very beneficial in leg cramps. Practice it on yourself after learning the technique of the science