How Herbs Can Help To Treat Panic Attacks
Panic attack as the name suggests is an attack by feeling panic or fear which has no consolidated grounds. A kind of phobia can surround person mentally and physically which has no base at all and this phobia can disable person to think and behave rationally.
Not only this, experts in this field are still inquisitive to know the reason of its sudden occurrence.
Like other health problems, the problem arising from panic attacks evolve in stages. When the person suffers from panic attack for the very first time, he gets even more panicky of how he or she is going to face the situation next time if they are going to get panic attacks in a public place. Therefore, the irrational fears can eventually convert into panic disorder.
Symptoms of Panic Attacks
Most of the times, panic attack is a symptom of anxiety disorder. If we talk about its onset, the person may face various symptoms of panic attacks. Unjustified fear being the most obvious symptom associates itself with tightness of chest which makes difficult for person to breathe. With this, heartbeats tend to rise and person feels dizzy at the same time. He may imagine something which seems to overpower him and he just want to run of the situation which makes the situation even more cumbersome to handle. All this can make person sweat abnormally and result in hot flashes too.
Causes of Panic Attacks
However, there are no specific causes to panic attacks, but as this condition is related to nervous system disorders, the most probable causes seems to be stress and tension with insufficient amount of sleep which has taken toll on life.
The first obvious step to improve the condition is to take care of mental health by having sufficient hours of sleep and avoiding unnecessary tension and stress. After this only you should switch to using various herbs which can help to fight off condition of panic attacks.
Herbs to Treat Panic Attacks
Withania Somnifera or Winter Cherry
Panic attack is also given the name of social anxiety. Winter cherry helps the body during the time of anxiousness to be calm and composed which automatically helps to reduce anxiety and stress in public places too.
Passion Flower or Passiflora Incarnata
Flowers are used in form of herbs because they do not cause any side effects and at the same time they are mild in their action to provide relief from the symptoms. Similarly, passiflora incarnata is also mild and it works as a sedative helping the person to calm down and relax. Its usage has reported to be beneficial because it cures nervousness and tension and therefore support in getting rid of panic attacks.
Hypericum Perforatum or St. John’s Wort
Another most famous name of herb which is widely used for various nervous system related problems. Reducing stress to some level is required from your side and rest of the stress is taken care of by St. John’s Wort. If combined with required vitamin B and vitamin C, St. John’s Wort helps to relax central nervous system which makes person able to handle social anxiety.
As discussed above, some effort is required from your side too to reduce the stress and take nutritional diet. Herbs are useful as they support the human system by providing strength and vitality. They not only promote the balance of neurotransmitters but also boost the functioning of overall system.
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