How To Get Rid Of Chronic Bronchitis
Bronchitis develops when the bronchial tubes get inflamed. Persistent cough, wheezing, chest congestion, shortness of breath, sore throat and fever like symptoms appear due to mucus build up. Bronchitis often develops after bacterial or viral infection.
Some people may have repeated attacks of chronic bronchitis which are often brought on by poor indoor air quality like smoke, dust or fumes. But there are various effective treatments available to get rid of bronchitis and prevent repeated occurrence.
Tips To Get Rid Of Chronic Bronchitis
Conventional treatment for chronic bronchitis usually consists of taking plenty of rest, steam inhalation, drinking enough water and fluids’, avoiding smokes, dust and fumes etc. Besides these, if cough does not clear up within a week or two, your doctor may prescribe antibiotics and cough syrup. In most cases antibiotic is not necessary. Especially if the cause of persistent cough is virus, antibiotic will not help.
Steam inhalation helps considerably to get rid of dry cough. Use eucalyptus oil or any other vapor rub in stem water for added effect. However, if you have truly disruptive cough that doesn’t allow you to sleep, your doctor may give you cough suppressant. Do not take cough suppressant without doctor’s advice because the productive coughing helps to get rid of excess mucus.
For body ache take acetaminophen or aspirin. But aspirin should not be given to children. Avoid exposure to toxins such as smoke and house hold chemicals. Also avoid ciggerate smoking.
Some dietary changes can respond well in chronic bronchitis. For increasing the urinary output eat parsley, dandelion leaves, celery etc. in plenty. Brown rice, onions, fish, legumes and bananas are rich in vitamin B. Eating plenty of them will help to improve the immune function and get rid of bronchitis fast. For vitamin A, eat liver, sweet potatoes, spinach, carrots etc. Also eats oily fishes. They contain anti-inflammatory properties.
Reduce the intake of salt to avoid fluid retention and for lessening mucus formation stay away from dairy product as much as possible. Taking multivitamin, vitamin C, Zinc and other vitamin supplement will help to fight chronic bronchitis and get relief faster by improving your immune system.
Herbal medicines also can help to get rid of chronic bronchitis effectively. They can help to ease bronchial spams, lubricate dry cough, expel phlegm and reduce inflammation. For getting relief from persistent cough the herbs like thyme, cowslip, elecampane, white horehound, Iceland moss, fenugreek can give effective result.
Exercise is also vital to improve the condition of chronic bronchitis, though it is difficult to carry out for those who are suffering from this health condition. Exercise will help to keep the lungs working. Try walking, swimming and deep breathing exercises.
To get rid of persistent cough and inflammation use oils such as Eucalyptus, tea tree oil, sandalwood, frankincense and benzoin. Steam inhalations using frankincense, eucalyptus, sandalwood or benzoin can sooth the airways and throat and help in expelling the mucus. Massaging your chest and throat with any of this oil will bring considerable relief. To give your throat relief gargle with tea tree oil.
Use humidifier if the climate is too dry; humidifier will help to breathe easily. Taking hot shower can also bring relief in congestion. Stay away from perfumes, deodorants, air freshener and cleaning agent that contain synthetic fragrances. Your bed room should be well ventilated.
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