How To Lose Face Fat Naturally
Plump and chubby cheeks and double chin are a major beauty concern of most of the people. Chubby cheeks do not look good on any adult and no one will admire them unless they are baby’s cheeks.
If you are seeking some effective advice and natural cures to get rid of fat deposits in the facial area, you have reached the right place. But remember that losing fat from the face is not as easy as you think and it needs persistent efforts. Do not expect quick results.
Face fat is the result of gradual overall weight gain. It does not happen overnight. The neck and cheeks are the key areas in which people gain weight easily. Whatever be the reason, puffy cheeks and double chin are not desirable and cause embarrassment and lowered self-esteem. A dip in self-esteem leads to depression, which in turn leads to over eating and more fat deposits in the facial area. If you want to come out of this vicious cycle, equip yourself with some natural tips to lose face fat.
Go the Natural Way to Lose Face Fat
Some people resort to fat removal surgeries and liposuction to get rid of facial fat deposits. But these methods are the most radical solutions and have sure side effects. It is always better to go the natural way to correct any of the cosmetic disorders.
A Big No To Fatty Foods
It is nothing new that staying away from fatty foods is the quick fix remedy to lose weight. When you lose overall body weight, there will be significant reduction in facial fat deposits also. Cakes, cookies and pastries are high calorie foods and should definitely be kept at bay.
Consumption of refined sugars and sweet food causes swelling of blood vessels resulting in chubby looking face. Drinking sodas and soft drinks will bloat your face as they contain high level of calories. Limit your craving for sweets and replace it with fruits. Include more lean protein, whole grains, fiber-rich foods, and fresh fruits and vegetables in your daily diet.
Keep Your Body Hydrated
Drink plenty of water (at least 8 glasses) daily to keep your body well-hydrated. Lack of water in body will lead to water retention. Puffy cheeks are the visible signs of water retention. Drinking lots of water indirectly prevents the tendency to over eat.
Stay Away From Salty Foods
Foods that are high sources of sodium and salt should be avoided to get rid of double chin. Too much salt in body causes water retention and hence swollen face. Avoid all processed and canned foods.
Increase Calcium Intake
Foods that are rich sources of calcium should be eaten daily to reduce overall fat. Judicious consumption of dairy products is a great way to reduce those extra fat deposits.
Doing regular physical exercises should be a part of your lifestyle to stay healthy and beautiful. There are some effective facial exercises that will effectively assist in reducing face fat. These facial exercises should preferably be carried out when you are alone in a private space.
Open your mouth as wide as you can and keep it open for 10 seconds. Close mouth and repeat this for 10 times. This is very effective in reducing double chin. Gently spank the bottom of your chin with the back of your hand rapidly and firmly to get rid of that embarrassing double chin.
In order to get rid of chubby cheeks, try to smile with lips closed. Suck in your cheeks and hold them for 10 seconds. Repeat it for 10 times. With lips closed, smile as wide as you can till it causes strain. This is a good facial exercise to lose puffy cheeks. Do these exercises as often as possible.
Combine all these exercises with a healthy diet and lifestyle and you are sure to lose face fat and look gorgeous.