[toc]Swollen, enlarged, twisted and torturous veins which are linked to faulty valves are called varicose veins. These valves are purple or blue in color. Aching and heavy limbs may be experienced by people who are suffering from lumpy and bulging varicose veins. In extreme cases, these varicose veins can cause ulcers on the skin because these veins may rupture.
The valves within the healthy veins usually stop the blood from flowing back or staying stagnant. To make sure that blood flows only in one direction, the valves open and close. The veins become varicose because weakened and damaged valves allow the blood to flow back and then get accumulated. Here are some ways of preventing them:
12 Preventions For Varicose Veins
Exercise Regularly
Proper circulation of blood can be extremely beneficial in warding off varicose and spider veins. To promote proper circulation of blood, exercises like walking and jogging can be ideal. The entire circulatory system is strengthened by exercise and overall high blood pressure is reduced which reduces the chances of these veins from showing up.
Avoid Prolonged Standing
Venous pressure is increased in the legs and feet because of prolonged standing. The blood vessel walls weaken over time because of this pressure.
However, there are some jobs in which people are required to stand in one place for a long time. People should shift as frequently as possible for mitigating the harm and walking around after every 30 minutes is also recommended.
Maintain A Healthy Weight
Excess pressure is placed on your legs if you are overweight. People can reap an a host of health benefits if they develop healthy eating habits and also exercise regularly. This will reduce the risk of getting varicose and spider veins. First off, people need to eliminate junk food from their diet.
Instead of junk food, fruits and vegetables should be added to your diet to make it simple and nourishing. Peas, beans, soy and legumes should replace fatty and fried foods along with animal fats if possible. These veins can be caused by junk food because it enables waste matter to accumulate within the body.
Quit Smoking
A myriad of health problems can be caused by smoking. This is one fact which is well known toi most people but if they need to know more, then they should keep in mind that varicose and spider veins can also be caused by high blood pressure which is incited by smoking.
Rethink Your Shoes
Low-heeled shoes should be chosen over high-heeled ones because high heeled shoes put undue stress on your lower legs and they are also responsible for creating a construction between the blood-flow from the leg to the heart. Tight fitting clothes on your legs and waist should be avoided to improve blood circulation.
Put Your Feet Up For A While
Time should be taken to relax your legs for improved circulation particularly when you are standing for long durations. When you are done with your shift, elevate your legs and feet for a little while.
An inversion table can also be used for elevating the foot of your bed to ensure that when you sleep, your legs are slightly higher than your head. Pooling of blood in the veins can be prevented if the pressure is taken off the legs and gravity is allowed to act a little differently from your body.
Sitting Properly
People should not cross their legs and learn to sit up straight. Cross legs will simply restrict the flow of blood to and from the legs whereas the blood circulation will be improved with good posture. Remember that because of poor posture, these veins are highly effected and cause turmoil. In the long run, this is one of the major causes for formation of these veins.
Avoidance Of High Estrogen Birth Control Pills
The risk of varicose and spider veins has been known to increase by the long term use of high estrogen birth control pills. This is because they alter the functioning of the circulatory valve. You can ask your health care provider for other options if you are in need of birth control for a long period of time.
Wear Compression Hose
Try using support or compression hose if you are think you are developing varicose and spider veins. They are available in a variety of compressions and can be easily purchased from a pharmacy or medical store. For ensuring that you can the right fit and compression level, you can consult your doctor.
Have White Oak Bark Tree Extract
Taking strong white oak bark tree is also a useful remedy of getting rid of varicose veins. One pint of boiling water is needed and two tablespoons of the dried bark should be steeped in the water for a period of 30 minutes. Before going to bed each night, strain the tea and then bathe the affected limbs in it.
Not only will the healing of the spider vein be expedited with this effective folk remedy but it is also helpful in alleviating the pain that is usually associated with these varicose veins.
Herbal Tea
In order to prevent varicose veins naturally, use golden seal and myrrh for making a tea and this tea should be consumed at least six to seven times on a daily basis. One pint of boiling water should be used for steeping one teaspoon of dried golden seal and half teaspoon of dried myrrh for a period of 20 minutes.
If desired, the tea can be strained and sweetened with honey. Once per hours, the tea should be taken and up to seven times in a day.
Vitamin C
When it comes to keeping veins healthy and repairing them, Vitamin C plays a very crucial role. In order to get best results, Vitamin C should be taken on a daily basis. A number of fruits can be taken which contain Vitamin C such as Kiwis, Cantaloupe and oranges.
Likewise, plenty of Vitamin B also needs to be ingested into the body. This is because Vitamin B is very effective in preventing blood clotting in the veins which eventually reduces the possibility of varicose veins. Foods such as bananas, avocados and tomatoes contain plenty of Vitamin B.
