How To Stop Premature Ejaculation Naturally
Premature ejaculation (PE) is a condition when males ejaculate semen too early before or within few minutes of sexual intercourse. This is very frustrating as both the partners are deprived of the pleasure of love making in spite of sexual arousal.
Although, this sexual disorder is prominent in younger males aged between 18-40 years, it can also affect the elderly males at some point of life. The self esteem of the person receives a serious setback resulting in an estranged relationship.
According to mayoclinic.com, premature ejaculation is observed in 33% of males and is totally curable. The bad side of PE is that many choose to suffer silently in spite of being aware of the undesirable consequences. Premature ejaculation is mainly related to psychological factors than physical ones, and in many cases the symptoms wane off naturally.
Over excitement, performance anxiety, depression, weak penile muscles, stress and tension are the underlying factors of premature ejaculation in men. Drugs, hormonal disturbances or physical injury can also cause PE.
How to Stop Premature Ejaculation Naturally?
Many people refuse to admit premature ejaculation as a sexual disorder. They should seek professional advice or adopt natural remedies to overcome this problem. Timely detection of the problem will improve the relationship between both the partners.
Alter your Lifestyle
Regular stress and tension often takes a toll on the sexual life of a person. Quit smoking, drinking and taking illegal drugs. Practice relaxation techniques to ease out mental stress. These will improve your ability to control ejaculation during sex.
Devote More Time on Foreplay
Extend your foreplay to divert your attention from performance anxieties. Maintain a moderate pace during love making instead of thrusting at a high pace. Co-operation from your partner will reduce your anxieties resulting in better performance in the bed. Enjoy every moment of lovemaking instead of concentrating solely on penile erection and ejaculation time.
Medical Counseling Helps to Overcome PE
If situations do not improve, never hesitate to seek a professional help from a psychiatrist or sex therapist. Your general physician might help you to detect any underlying physical cause for this disorder.
Practice Yoga Regularly
You can stop premature ejaculation practicing certain yoga postures like butterfly, camel, elevated lotus and vajarasana regularly. These postures strengthen the pubic muscles that help you to control ejaculation. Ayurveda, one of the ancient systems of medicine strongly recommends regular practice of these yoga postures to treat PE.
Kegel Exercises to Stop Premature Ejaculation
Kegel exercises are of great help in treating premature ejaculation in men. These exercises carried on pubococcygeous muscles (pelvic muscles) instill self control during sex enabling men to hold back their ejaculation for a longer time. Kegel exercises enhance the overall sexual performance and can be practiced conveniently at home.
Massaging helps to Treat Premature Ejaculation
Massage your penis gently with a mixture of sesame and mustard oils. The heating effect of these oils dilates the blood vessels stimulating blood circulation in the penis. You can use castor oil to tone the sphincter muscles. Massage one hour before having sex and you will be able to make out the difference.
Magical Herbs in Curing Premature Ejaculation
The effectiveness of some herbs to prevent premature ejaculation deserves a special mention. Herbs like Ashwagandha, Ginseng, Safed musli, Shilajit and Saffron are considered as good aphrodisiacs that help in treating a number of sexual disorders. Drink saffron milk to enhance your control over ejaculation. Add half teaspoonful of powdered Ginseng or Ashwagandha in a cup of warm goat milk or cow milk and have it after lunch or dinner.
Few Important Tips
Stop worrying too much about premature ejaculation as this will worsen the situation. Remember that you are not the lone sufferer. Maintain physical fitness through a healthy lifestyle. Develop a trustful relation with your partner to boost your confidence.
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