How To Treat Arthritis With Ginger
Various spices and herbs are used for ages to treat various health related problems. One of them is ginger which is known for its medicinal properties from ancient times.
You must have heard about various concoctions made by using ginger in them. Stomach aches or sore throat, headaches or nausea, ginger has the potential to treat them all. It has been said that it is good to take ginger during the winter season. Though there is no limitation like that.
Apart from these day to day problems, ginger can also be used to treat arthritis. When any person is diagnosed of arthritis, the first thing to come in their mind is how to treat it and they run to the doctor for this without realizing that nature would be much more capable of treating their problem in safe way.
This knotted beige colored spice consists of oils and phenol compounds such as gingerols and shogaols, which give pungency to the root. These constituents give medicinal properties to this root and make it inflammatory in nature, that is what makes ginger helpful in treating arthritis.
Arthritis is caused by the inflammation of joints and area surrounding it. Symptoms of arthritis are swelling in area where arthritis is diagnosed, pain in joints with associated stiffness. If these symptoms are the cause of your concern, the immediate step you should take is to confirm whether you have arthritis or these are just momentary symptoms.
Ginger can be used in form of placebo to treat arthritis in the knee. Other than this, ginger extracts, if taken orally are far more effective than placebos.
There are studies conducted which support the fact and suggest that taking ginger extracts twice daily for arthritics have proved to be beneficial and further they needed less painkillers to relieve themselves from the pain arising from inflammation. However, the amount to be taken should not exceed four grams on daily basis.
Side Effects of Ginger
Zingiber officinale is another name for ginger, which is other than in its raw form is available in tablet form too. Or rather, ginger can also be used in powdered form. Ginger extract or fresh ginger juice can be added to regular tea or can be taken as it is. As it is a natural herb, there should be no side effects to it. Case is different, if somebody is suffering from illnesses which require medications for blood thinning or have the problem of gallstones. Moreover, if anybody is taking treatments which require anesthesia, it is utmost important that you first inform your doctor that you have been using ginger.
Furthermore, if you are already into any type of medication, it is important that you first consult your doctor whether you should take ginger or not, because it may or may not coincide with the results of those medications. To be on safe side, the person can use ginger oil for topical application. If any other type of mild side effects are seen in form of diarrhea or heartburn, they can be resolved if ginger is taken in form of tablets.
Well, the usage of ginger to treat arthritis depends entirely from person to person, but it can be involved in regular diet as one of the ingredients in soups, salads or sauces and mayonnaise. Its regular use other than keeping arthritis away will also help in reducing other mild muscle and body aches too.
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