How To Treat Headaches With Home Remedies
Headache can act as a symptom of many hidden health related conditions. Nervous system detects the problem the body might be facing. Whether it is physical tiredness, insufficient sleep or fever, headache associates to all and many times when body is not fed for a longer period of time, it results in headache.
Suffering from headaches occasionally is fine, but if it is happening every now and then, you need to look into the matter minutely. Furthermore, popping a pill every time headache hits you may not be the right choice. Instead make some changes in your diet and add some nutritious food items to it.
Treating Headaches with Home Remedies
First one is lemon. If you have ever smelled the lemon or lemon rind, you must have noticed that it is therapeutic and gives you instant high and freshness. Lemon rind is normally thrown away, but those with regular headaches can save them to apply it in pack form on their temples when they feel their heads thumping.
Headache is the way by which body screams of insufficient nutrition supply to it. Try having some raw juice of spinach and carrots which are a factory of nutrients.
Adding the vegetable juices to regular diet will not only cure the headaches but also add to your overall good health.
If you do not include oil and butter in your diet as you are on your mission of getting that lean look, you can at least use it in form of nasal drops. Clarified butter can be added to mashed saffron strands and this mixture can be used as nasal drops to cure headaches.
Cinnamon is used in desserts and many of the dishes as it adds flavor and aroma to food items. Other than this, this herb has potential to heal headaches too. Cinnamon stick or its powder form mixed with a little amount of water can be rubbed on the affected area and, can also be used as a head pack.
Ginger is widely used for its medicinal properties for various ailments. Sore throat, cold or headache, ginger is ready to fight with all of them. Aroma of ginger is so strong that it helps to treat sinusitis too. Add little ginger to water and bring it to boil and breathe in the steam. Alternatively, you can add two pinches of ginger powder to one table spoon of warm milk and put the drops of this mixture in nostrils to get rid of headaches like migraine.
Almond is all time favorite munch upon snack to many. If you do not like to have it, start having it now to heal your headaches in just four to five days. Headaches and dizziness is common to many and especially during pregnancy. Just have four to five almonds with warm milk as first thing in mornings. You will feel drastic improvement in your efficiency and see your headaches go away with days passing on.
Added to all this, add some physical as well as mental exercises to your routine. Physical exercises will boost blood circulation to your brain and help vanish your headaches and meditation will help you to clear out the stress and tension buildup in your mind.
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