Movement is our daily routine. One can’t imagine life without walking, running and standing. In this manner legs are to be taken care of. Ayurveda suggests daily massaging (except in thigh stiffness) to avoid painful condition. One has to protect legs from cold atmosphere such as winter and air-conditioned rooms. Especially for girls and women; they have to protect their legs from cold and so wearing skirts and shorts those exposes legs are not advisable in extreme winter.
Swimming is good to shape up your legs but avoid it when the swimming water is too cold. While taking bath pouring of lukewarm water on the legs would be really beneficial. Avoid high heels as there are chances to slip and so to twist your legs. Improve your walking style and avoid jumping hard. Daily massage surely helps overcoming leg pains.
Ayurveda suggests that one needs to massage his or her legs daily just before going to bed. It is not always necessary to massage with oil, but certain techniques like gripping up your calf muscle, stroking your thighs and churning your foot is indeed worth practicing. In Ayurveda it is believed that massaging toes daily at night would keep person healthy and would increase his or her eye sight.
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