Well yes, the answer to this question is ayurveda. Ayurveda has certain herbs that are very helpful in maintaining the condition in the body that are helpful in subsiding the effects and disturbances caused during this phase. Below are some of the herbs that are seen producing marvelous results in reducing the agony and discomforts caused during this period.
- Soybean or soyabean – it is the best vegetarian protein supplement of this world. It is known as glycine max in botanical terms. It is one of the best herb that is helpful in supplying body with energy. It is also very helpful in treating various female disorders and conditions like menopause and painful menstruation. Contains phyto-estrogen that is very similar to estrogen in its chemical activity. There fore helps in treating the effects caused due to estrogen depletion in the body there by supplementing the estrogen requirement in the body.
- Ashoka (Saraca indica) – Ashoka is a herb and is considered as gem for treating gynecological problems. It is one of the wonderful herbs of ayurveda that is very helpful in treating female genital tract problems as well as supplementing the deficiency caused. It is one of the herb that is very effective in pacifying the symptoms caused in post and pre menopausal stage. It helps in toning up of the uterus and adjoining organs there by helping in relieving from the discomforts caused. It also helps in maintaining the normal levels of hormones thereby fading away the chances of disturbed physiological activities. It cools the body and is quite effective in hot flashes.
- St John’s wort (hypercium perforatum) – it is a herb that is having a good past background but is gaining more popularity these days. It is more famous in western world. It is known as hypercium perforatum in latin language and is widely used as a gent that helps in relieving from stress.
- Lodhra (Sympiocos racemosa) – it is one of the plant that is rich in its therapeutic value. It is an herb that is very much helpful in maintaining the body’s homeostasis and tones the body. It is very helpful in treating any kind of abnormality in female urino-genital tract.
- Licorice (Glycyrrhiza glabra) – it is a herb that has most diversified application. It is used in various disorders like throat problems, decreased immunity etc. it is also helpful in toning up of female genital tract and is very helpful in menopausal conditions.
Indian name |
Latin name |
Common name |
Action |
Soy |
Glycine max |
Soya bean |
It provides energy to the body. It is also helpful in maintaining the normal hormonal secretions in the body. |
Ashoka |
Saraca asoka |
ashoka |
One of the best herb in treating all kind of gynecological problems. |
St john’s wort |
hypercium perforatum |
St john’s wort |
It helps in maintaining the sections of various glandular secretions and is also helpful in fading away wit the stress |
Lodhra |
Sympiocos racemosa |
- |
It is one of the best herb for treating female urinary tract problems and is also helpful in maintaining homeostasis in the body. |
mulethi |
Glycyrrhiza glabra |
Licorice |
It is a multipurpose herbal that is very much helpful in treating various ailments of the body. |
Ginkgo biloba |
Ginkgo biloba |
Ginkgo |
It is a wonderful herb that primarily helps in regulating the hormonal system in the body and also helps in maintaining the normal static levels in the body. |
Vervain |
(Valeriana officinalis) |
Vervain |
It is another herb that is very effective in treating various ailments. It keeps the body and mind calm and helps in normalizing the endocrinal system of the body. |
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