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1. Chew food carefully. Carbohydrate digestion begins in the mouth. Any work your teeth don't do, your stomach will have to do later.
2. Try an elimination and challenge diet, under the supervision of a health care practitioner. This is a diagnostic diet to help you find out which carbohydrates you may have a sensitivity to.
3. Consult your primary care provider to rule out malabsorption disorder if you are also experiencing weight loss and diarrhea.
Features and Components:
Spearmint oil, Peppermint oil
Packaging: 10 caps blister
Dosage: 1-2 capsules as and when required. Swallow them whole with a glass of water.
Legumes: Especially dried beans, peas, baked beans, soy beans, and lima beans.
Milk Products: Milk, ice cream, and cheese because many of us lack the enzyme needed to digest lactose.
Vegetables: Cabbage, radishes, onions, broccoli, Brussels sprouts, cauliflower, cucumbers, sauerkraut, kohlrabi and asparagus. Vegetarians produce more gas than meat-eaters because the intestinal enzymes can't digest the cellulose in a vegetable's cell wall.
Root Vegetables: Potatoes, rutabaga and turnips.
Fruits: Prunes, apricots, apples, raisins and bananas.
Cereals & Breads, including pastries, and all foods containing wheat and wheat products. (Check labels)
Fatty Foods: Pan-fried or deep-fried foods, fatty meats, rich cream sauces, gravies, pastries, and any high-fat food. (Check labels)
Liquids: Carbonated beverages, fizzy medicine.
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Male Health 
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