Ashwagandha (Withania Somnifera) – Anti-Stress And Energy
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|Ingredients:||Refer to Ingredients Section|
|Qty:||60 Veg Capsules|
|Suggested usage:||1 Capsule twice daily after meals or as directed by the physician|
Stress is a common term associated with modern life. It takes a toll on your health in the long run without you realising it. You can face many problems because of stress like hypertension, high blood sugar levels or high cholesterol levels. It can even disturb your sexual life. It is nearly impossible for anyone to have a stress free life. However, regular exercise and diet regime can help you a lot in this regard.
This regime coupled with an herbal stress busting capsule will do wonders to your health. Ashwagandha or Withania Somnifera is an herb, which is famous for its stress releasing properties in Ayurveda. Ashwagandha is known to rejuvenate the body from within thereby relaxing your mind and body and helping you to reduce your stress intensities. It has been used as a medical herb since many years.
Withania somnifera or Ashwagandha exhibits properties similar to the attributes of the potent herbal adaptogen Panax ginseng. Hence, it is also known as the Indian ginseng. In Ayurveda, it is classified as a Rasayana herb, which increases vitality and improves the body’s resistance to diseases, stress and adverse environmental factors. These properties of Withania somnifera make it a popular herbal supplement for reducing stress and lowering risk of stress-induced physical complications.
Though there are many benefits of the herb listed below are some of them.
- Helps in fighting day to day stress.
- Helps to strengthen the immune system
- Helps reduce high blood and sugar levels.
- Aids in healthy aging.
- Helps in relaxing the mind and body
- Helps in improving concentration and memory.
- Ashwagandha is an adaptogenic plant and hence helps reduce stress.
- Helps to support a healthy heart.
- Supports a healthy liver function.
How to use
Morpheme Ashwagandha capsules can be preferably taken with milk. The standard dose is 1 to 2 tablets in a day for adults. Since it is an herbal product, you will notice its positive effect after a few days. It can be consumed for a prolonged period as it is not a habit forming capsule.
How Ashwagandha is Useful?
Ashwagandha is known as Winter Cherry. It is helps to revitalise the body from within and aids the body to deal with stress. It aids in maintaining healthy tissues of the bones and muscles and supports proper working of the reproductive system and adrenals. This herb has been used and researched extensively and is considered safe for human consumption.
Research has shown that Ashwagandha helps to fight arthritis by reducing pain and disability associated with it. It helps to balance the kapha and vata doshas, which means that the herb may help in providing relief from diseases caused by these doshas. It possesses rejuvenative, aphrodisiac and adaptogenic properties. It provides tranquillity to the mind and helps relieve anxiety. It even helps in improving sperm count and sperm quality. It is considered beneficial for improving libido in both men and women. Some research even suggests that Ashwagandha helps to fight cancer growth in rats, but whether it holds good in humans is still not known and is under research.
It has got anti-inflammatory and anti-bacterial properties, which help in maintaining a healthy body and mind. Some research studies even suggest that it helps in reducing the risk of carbon tetrachloride-induced liver damage. Since it is a stress busting herb, it aids the body to fight against various diseases, anxiety and stress. It helps maintain overall health. It aids the body regain energy during the day and gets peaceful sleep in the night. This provides calmness to the mind.
Research has shown that Ashwagandha helps to decrease the blood sugar levels, cholesterol levels and even helps in improving memory.