Definition of Stress

The stress is a feeling when one reacts to particular events. It could be body’s signal to a challenge and preparing to meet the tough situation with strength, stamina, heightened alertness and focus.

Those events that provoke the stress is called as stressor. They are responsible for whole range of events – everything from getting into the stressful subject to the bodily reaction and behavior.

It is the state of mental or emotional strain. It can also be defined as suspense or difficulty that causes worry or emotional tension. Ayurveda believes this to be Maanas Dosha (mental disorder). This could be due to any Dosha (humors) but mainly involving Pitta Dosha. .

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