How to Deal with Stress through Herbal Remedies

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Stress Relief

Dealing with Stress

Ayurveda believes this to be Maanas Dosha as described earlier. There are several single herbs and compounds that give relieves in stress

Indian herbs	Latin name	Common name	Action
Ashwagandha	Withania somnifera	Indian ginseng	Proven anti-stress herb. This regulates the chemical-imbalance in the brain.
Chandan	Santalum album	Sandalwood	Calms down the stress by suppressing Pitta dosha
Yashtimadhu	Glycyrrhiza glabra	Liquorice	Improves cognitive functions of the brain.
Brahmi	Bacopa monnieri	Indian pannywort	The best among all brain soother as per Ayurvedic science.

Some of the formulae that give calm effect to the brain and keep a person out of the stressful conditions are mentioned below…

Brahmi ghrita (butter oil preparation)
Kalyanaka ghrita (butter oil preparation and one of the best remedy available in Ayurveda)
Saarasvatarishtam (fermented preparation of ayurveda)
Chandanasava (fermented preparation containing sandalwood that calms down the brain)


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