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Stress Relief

  1. Introduction
  2. Definition
  3. Causes
  4. Symptoms
  1. Complication
  2. Prevention
  3. Diet
  4. Treatment
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Dealing with Stress

Ayurveda believes this to be Maanas Dosha as described earlier. There are several single herbs and compounds that give relieves in stress

Indian herbs

Latin name

Common name

Action

Ashwagandha

Withania somnifera

Indian ginseng

Proven anti-stress herb. This regulates the chemical-imbalance in the brain.


Chandan


Santalum album


Sandalwood


Calms down the stress by suppressing Pitta dosha


Yashtimadhu


Glycyrrhiza glabra


Liquorice


Improves cognitive functions of the brain.


Brahmi


Bacopa monnieri


Indian pannywort


The best among all brain soother as per Ayurvedic science.

Some of the formulae that give calm effect to the brain and keep a person out of the stressful conditions are mentioned below…

  • Brahmi ghrita (butter oil preparation)
  • Kalyanaka ghrita (butter oil preparation and one of the best remedy available in Ayurveda)
  • Saarasvatarishtam (fermented preparation of ayurveda)
  • Chandanasava (fermented preparation containing sandalwood that calms down the brain)
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Brahmi Supplements Memocare - Improve Memory Ashwagandha Supplements
Brahmi Supplements Memocare - Improve Memory Ashwagandha Supplements
 
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Ashwagandha - Herbal Stress Relief

How to overcome STRESS and HEADACHES ?

  
 
 
 
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