Tonsils are lymph nodes present on the back of our throat and the inflammation of tonsils is known as tonsillitis. Tonsils play a very vital role in eliminating the various bacteria that could trigger infections.
Inflammation of these tonsils might lead to a lot of complications. Few symptoms associated with tonsillitis are frequent fever, fatigue, throat pain, body ache, headache, difficulty swallowing foods, etc. A number of factors are known to be associated with the occurrence of tonsillitis.
It is a viral infection and is likely to occur as a result of exposure to cold climatic conditions. Children tend to suffer from tonsillitis frequently. By taking certain precautions and by trying some natural cures, it is possible to get rid of tonsillitis.
Sipping on hot beverages like herbal tea, hot milk etc. helps a great deal in treating tonsillitis. Mix lime juice and honey to glassful of water and have it few times a day to get instant relief. Eat plenty of fruits and vegetables to recover from tonsillitis fast.
Vitamin C rich foods helps a lot in getting cured of tonsillitis. So include plenty of foods rich in vitamin C and citrus fruits to your diet. Have few pods of garlic everyday to treat tonsillitis. It works well for treating tonsillitis and a number of other ailments also.
Drink plenty of fruits and vegetable juices to cure tonsillitis. Drink plenty of water throughout the day to recover from tonsillitis fast. You can also try gargling few times a day with lukewarm water mixed with salt. It is very important to get enough rest and adequate amounts of sleep daily.
Have a soothing hot water bath in water mixed with Epsom salts to get rid of tonsillitis. Also indulge in some amount of physical activity daily for at least 30 minutes. Certain breathing exercises also helps cure tonsillitis. So find about about such breathing exercises and practice those regularly for fast recovery.
Refrain from smoking and drinking alcohol as such activities might worsen tonsillitis. Make sure that you incorporate these healthy habits and natural cures to your lifestyle to get rid of tonsillitis.