Useful Herbal Remedies For Cold
Many people around the world are easily prone to catching cold during seasonal changes. Though it does not pose as a serious threat to one’s health, but common cold should be treated immediately to prevent any inconvenience caused during this period.
A person suffering from cold feels uncomfortable due to running nose, headache, nasal congestion, sore throat and consistent cough. Often common cold is also accompanied by light fever. There are various over-the-counter medicines available in the medical stores that will help to give you quick relief but nothing can match the effectiveness of the age old herbal remedies. These herbal remedies are very safe for the body and they help in treating the cold from the root.
Herbal Remedies For Treating Cold
Cinnamon
This spice not only adds flavour to your food, but also helps in getting rid from cold. It has been used as herbal medicine from the ancient times to prevent cough and headache. You should boil a stick of cinnamon in water for few minutes. Then drink this water twice daily or prepare a soothing tea using the cinnamon water. Drinking this water regularly for 3 days will give you immense comfort from cold.
Echinacea
This wonder herb is well-known for its virus fighting properties. It helps to strengthen the immune system and guard the body against bacteria and viruses. This organic antibiotic is replete with important vitamins and minerals. You can make a medicinal tea with 1-2 grams of the Echinacea herb and consume it twice daily until you get relief from the symptoms of cold.
Sage
This herb is widely acknowledged as a vital medicine for treating sore throat and common cold. Its anti-inflammatory components help a person in getting instant relief from throat pain and infections. You can easily incorporate this herb in your daily gargle regimen. Put one teaspoon of sage leaves into one cup of boiling water. Allow it to heat for 15 minutes. Now strain the liquid and use it for gargling. Practice this routine 3-4 times daily to see great results.
Ginger
This simple herb is found in the kitchen of almost every household. Ginger tea is a refreshing beverage for any person suffering from cold. The antiviral properties of ginger have made it a popular choice for the treatment of flu and cold. Preparing ginger tea is incredibly easy. Put some fresh ginger slices in a pan of boiling water. Let it steep for 7-8 minutes. Relax with a cup of hot ginger tea and say goodbye to cold.
Take Useful Steam from Herbs
Nature offers a host of magical herbs that are very soothing and calming for any person suffering from serious cold. We all know that taking steam inhalations during cold helps in getting rid of stuffy nose and sinus problems. You can choose from a variety of herbs like eucalyptus, peppermint, thyme or chamomile. Put any of these herbs in a big pot of boiling water. Let the water boil for 5-7 minutes. Now lower your head over the pot of water and cover your head completely with a large towel. Keep on inhaling the herbal water for 10-15 minutes at a stretch. You should religiously follow this procedure every night before going to bed.
| Holy Basil Supplements | ||||||||||||
|
||||||||||||
| Yastimadhu Supplements (Licorice) | ||||||||||||
|
||||||||||||
