Various Health Benefits Of Sauna
Sauna is an ancient activity which helps people to relax and rejuvenate. It is prevalent in many countries around the world, now sauna is widely introduced in health spas, fitness centre and hotels etc. Sauna is a small cabin that is fitted with wooden planks for people to sit or lie down. There are two types of saunas namely dry sauna and steam sauna.
In a steam sauna the cabin is heated by releasing steam in the room till it has reached the specified temperature. In a dry sauna heat is generated by infra red rays or through electric devices. Generally temperature is higher in a dry sauna than a steam sauna. People visit a sauna for various kinds of health benefits; sauna is used as an Alternative Therapy to treat various ailments.
Health Benefits of Sauna
Sauna is Revitalizing and Rejuvenating
Sauna heat stimulates blood circulation and it helps oxygen to flow in every part of the body. Increased oxygen in body cells fills you up with instant energy by releasing endorphin and you feel revitalized and rejuvenated. Sitting in the sauna cabin also gives you time to be with yourself and time for introspection. It is a highly relaxing activity. Sports persons are often advised to spend time in sauna before and after a match in order to destress. The relaxing effect of sauna gives you mental peace and it induces sleep thus it helps people suffering from insomnia.
Relieves Muscular and Joints Pain
Sauna heat increases the blood flow in skin tissues which helps stiff muscles to relax. It relieves muscle tension and joint pains. Sauna is used as an Alternative therapy for people suffering from arthritis, gout and rheumatic pains.
Helps to Lose Weight
Profuse sweating during a sauna session helps to burn calories by increasing your heart beat. It is equal to the calories you burn by brisk walking for 30 minutes.
You are exposed to all sorts of pollutants while being outdoors, the toxins present in food products also affects your internal health. Spending time in sauna makes your body healthier and cleaner. Sauna makes you sweat and it brings out all the impurities and bacteria from the body. This detoxification process deep cleanses every pore in the body which is not possible with everyday bathing alone. Sauna helps to cure skin infections such as eczema and psoriasis.
Strengthens the Immune System
The heat generated in a sauna cabin, causes rise in your body temperature. This fever like situation activates body’s natural healing process and it stimulates your immune system. The immune system releases more anti bodies to fight bacteria and virus and it boosts your resistance power against various types of infections and allergies. Your chances of catching cold are reduced.
People suffering from heart ailments, hyper tension or low blood pressure and diabetes should consult their physician before going in for a sauna session. Pregnant women should avoid sauna. You should not remain in a sauna cabin for more than 20 minutes and if you feel dizzy or weak then leave the cabin immediately and take medical help.