[toc]For men as equal to women, sexual experiences and aspects is one of the most important ones in life. Herein, for a man what do you think is the most important thing? Where men are concerned, their erection of the penis is one that give them a feeling of manliness and makes them proud.
However, it is very important for them to know how to protect their erection. This will keep their sexual encounters gratifying and consistent with their partners as well as keep their self confidence high. The list below will give an idea on how to do it:
5 Tips To Protect Your Erection
Keep A Balanced Weight
One of the effective ideas in which you can protect your erection and keep it as hard as it should be is to maintain a good body weight. Overweight issues cause a lot of issues with the erection. It can also lead to type 2 diabetes that affects and damages the nerves and thus can have a lot of effect on the penis. Ensure that you do not cross your weight and maintain it as much as it should be according to your age and height.
Stay Away From Certain Illnesses
High cholesterol and blood pressure is known to be one of the worst enemies of your erection. They are known to slowly damage the vessels of the blood and even those that supply blood to the penis. Just in case, any of these illnesses are a part of your daily life, make sure you bring them under proper control through professional help. However, drugs are not recommended as again, it might make it hard for erection. Natural ways can be adhered to.
Healthy And Nutritious Diet
Consuming high levels of vitamins and minerals as well as antioxidants not only improves the libido but also helps in better erection. Apart from this, healthy and nutrient rich food will help in protecting the penis from infections and diseases and thus protect the erection. Herein, fatty foods and processed foods should be completely avoided and only those foods should be included that contribute in keeping the body functions smooth and improve the blood flow to the organs including the penis.
Unhealthy fats can increase the body weight and make it more prone to prolonged illnesses. This should be avoided as well. Drink good amounts of water to improve the circulation and thus protect the erection. About 10-12 glasses of plain and filtered water are highly recommended in this scenario to achieve your goals in a simple and successful manner.
Exercise And Stay Fit
Staying fit and active is one of the efficient ways to protect the erection. This will regulate the body functions and balance the hormonal levels. Along with this, it will improve the blood flow to the penis and ensure that the erection is not negatively affected. There are a lot of other benefits associated with exercising as well. About 30 minutes of exercise everyday is suggested. It can also be done 3-4 times in a week. Try and consult a trainer for best outcomes.
Keep A Check On Alcohol Consumption
To protect the erection, it is always better to drink only in moderation. Excessive drinking of alcohol damages the nerves and so the erection. Apart from this smoking should always be kept a check on.