Being overweight can prove to be an over and out announcement for you. If you are overweight, you are more likely to suffer
from serious diseases at a later stage of your life. Most overweight people try to have a planned diet, avoiding fried and oily foods and taking up physical exercise to lose weight. Additionally, they may seek medical advice and take medicines as well. However, there are some weight loss home treatments, that are very good options to help you reduce weight.
Pure honey is a high-quality natural substance that helps in mobilizing fats in the body. Take juice of one lemon and mix it with a cup of lukewarm water. Add some honey to it and have it when you wake up in the morning. This helps you in dissolving the excess fats in your body. Another option is to mix a teaspoonful of honey and lemon juice and have it twice a day.
Even if you are following a good diet plan, a few weight losshome treatments can accelerate the process of losing weight. You can also go to an only juice diet for 5-7 days. These can include juices of lemon, grapefruit,
orange, pineapple and cabbage. After that, have only fruits diet for 4-5 days. Ideally, it can be three meals a day of pineapple and papaya. Gradually start having low calorie foods such as grains or vegetables. However, any weigh loss program will be effective if you will be patient, and as long as your diet is regulated.
Apart from these, you can take a few basic level weight loss home treatments, as listed below.
- Roast a few barley seeds and grind to form a powder. Mix a little honey and milk in it to make a paste and have it in breakfast daily. Sieve wheat flour and remove the bran. Mix two tablespoons full of bran in some skimmed milk, and add honey. Take it once a day without adding sugar.
- Juice of ten leafs of basil mixed with two teaspoonful of honey in water is an excellent option for losing weight. Have it at least for one month for desired results.
- Raw tomatoes and onions mixed with juice of one lemon form very good salad which is good for people who want to shed some weight.
- Cabbage is a very good food for losing weight. It is so because it contains tartaric acid that holds back the conversion of carbohydrates including sugar into fats. Another option is to have honey mixed with pure raw tomato juice.
- Grind mint leaves and add 1-2 onions and salt to taste. Have it with every single meal as it helps in breaking down of fats. Additionally, if possible, begin your day with a cup of mint tea.
- Take a few leaves of Indian plum and keep these soaked in water for the whole night. Drink this water as empty stomach in the early morning on next day. If you take it for more than a month, your weight will start reducing.
- Having two ripe tomatoes in breakfast is another option that can help you reduce weight.
Vitamin C is excellent for people who want to lose their weight. You can have amalaki (Emblica officinalis) 2-3 times a day since it is considered as the best source of vitamin C in the world. Also, make a routine to have a glass of any one citrus fruit everyday. This includes having orange, or lemon. Your diet should have rich content of green leafy vegetables that are also good source of vitamin C.
Fletcherism is a technique named after a famous US person Horace Fletcher. He suggested that one should keep the food in mouth and chew it for at least 30 times before taking it inside. It helps in proper digestion and in reducing weight. He further suggested not eating anything when one is angry, excited, depressed, worried or upset.
Herbal and ayurvedic experts recommend many products that you can use to lose weight. Generally, the products identify the reason of excess weight and attack the root cause. Another major advantage is that ayurveda based weight loss home treatments do not have any side effects. Technically, some most widely recommended ayurvedic products flush out the excess toxins out of body. Certain herbs such as Triphala have been used for hundreds of years in ayurvedic and herbal treatment of many diseases.
Whatever weight loss home treatments you are using, always consult it with your doctor and ensure that these do not interfere with your medications. Also ensure the dosage and periodicity of herbal and natural treatments, and for long you should take these. Regulated diet, some physical exercise, and a positive and stress free life style arte the basis of effective weigh loss program.
