Research shows that more than ninety percent of people who are obese or over weight suffer from one or more serious diseases
after the age of forty. Growing health consciousness and awareness about benefits of losing weight has made people realise the importance of losing weight. For effective weight loss, a regulated diet is as important as doing physical exercise and medication.
Even if you are taking a regulated diet avoiding fried foods and excess of sugar, you should try your hands a few weight loss recipes that can help you lose weight. A handful of recipes are recommended even by medical practitioners for over weight people that are not only nutritious and yummy, these help you lose weight.
The weight loss recipes are available in many categories. There are appetizers’ recipes that can help you lose weight. These include Almond Biscuits, Crispy Potato Skins, EggPlant with Toasted Spices, Fresh Spring Rolls, Grilled Pineapple, Smoked Trout Spread, White Bean Dip, and so on. Including such dishes in your regular diet will keep your stomach full while taking care of your weight concerns.
There are certain bread recipes that you can prepare for losing weight. Beat together 2 egg whites, one tablespoon canola oil and half cup fat free milk in a bowl. In another bowl, mix ½ cup plain flour, ½ cup buckwheat flour, and one tablespoon each of baking powder and sugar. Combine the two mixtures and add ½ cup of sparkling water until it gets little moisturised. Take a non-stick pan and when it is little hot, put in ½ cup pancake batter into it. Let it cook for about two minutes until the corners start turning brown. Turn it and cook it completely. Transfer it to different plates after 1-2 minutes and top it with ½ cup sliced strawberries. Serve it as an excellent weight loss recipe that is nutritious and helps you reduce weight.
A variety of dessert recipes are also available that you can use as your weight loss diet. Carrot Cake, Chocolate Pudding Pies, Creamy Fruit Dessert, Fruit Rice Pudding, Grilled Angel Food Cake, Apples with Dip,
Orange Dream, and Peach Crumble are a few items that you can have to lose your weight. A dessert such as Orange Dream is an extremely good weigh loss recipe and is very easy to prepare. It also provides you required nutrients for your body. Take ½ cup chilled orange juice, 1 cup of soya milk, 1/3 cup soft tofu, 1 tablespoon each of honey and orange zest, ½ teaspoon vanilla extract, and a few ice cubes. Blend all these together for about half a minute. Serve this in tall glasses wrapped in orange segments.
You can include special dishes in your meals that can help you control your weight. Breakfast Burrito is one such dish that is easy to cook. Take a small skillet and add ½ cup of chopped tomato. Add two tablespoons of chopped onion and ¼ cup of canned corn. Cook these at medium heat till all the moisture is evaporated. Add ¼ cup of egg substitute and scramble with choicest vegetables for 2-3 minutes until it is fully cooked. Take the serving bowl and spread the mixture in the center of tortilla and top it with two tablespoons of salsa. Fold the two sides of tortilla up to the filling and roll to serve.
Read a few recipe books that offer you tips on good salads. Salads are excellent weight loss recipes that are very effective and at the same time, provide you required nutrients.
There are many dishes such as of chicken, cheese, beef, broccoli, beans, corn, fried rice, fruits, pasta, macaroni and of pork that you can use in your meals. It gives you a chance to exercise your creativity and derive pleasure by having variety in your meals.
Avoid the food items that contain too much oil, or that are deep fried. Do not have potato or rice in evening meal. Also, do not go to sleep immediately after taking meals at night. The best breakfast option can be whole fruits or recipes of sugar free cereals. These are very nutritious and take care of weight as well. Fruit salad and a diet shake is another option for your breakfast. Your lunch should be reasonably rich in all the important nutrients – carbohydrates, vitamins, proteins and minerals. This diet should restore the energy that you had lost while working since morning, and should be able to drive you for few more hours till evening.
Using weight loss recipes are an excellent option that can make your weight loss program effective. However diet alone will take time for considerable results. Weigh loss is a gradual process and is a combination of regulated diet, good physical exercise, clean habits and a positive and stress free life style.
