Breast Firming Exercises to Increase Firmness
April 21, 2008
Gravity may get the best of you but a few simple exercises done every other day can keep your pectoral muscles firm and toned and your breasts above your belly button. While exercise do not increase the size of your breasts, the use of weights can strengthen the underlying muscles.
Modified Push Ups - It is an excellent exercise for breast toning and firming. For doing modified push ups, lie down on your knees with arms extended out to the sides of the body. Make sure that the angle of push up is working the side of your arms where the arm meets the breast, and pressing the pectoral muscles slightly with each repetition.
This requires a sturdy flat bottomed chair (not the comfortably curved ones) and a pair of weights of about 5 pounds each. Sit on the chair with a straight back, holding the weights in your hands. In the starting position, your hands should droop down with the weights. Then raise your arms gradually from the sides and bring them up to the shoulder level. Hold them for a couple of seconds in this position, and then take them down again. Repeat this exercise 10 to 12 times
Stand straight with arms dangling on your sides. Raise each arm above head and turn round alternately. Repeat ten to fifteen times. Some have under developed breasts while some have too large breasts. Many married women have a peculiar problem with one breast being smaller than the other. It is because of suckling the child more on one side than the other. Even some unmarried women develop this trouble. However this is not a matter of concern if you have smaller breasts massage them without nourishing oils & creams. You can also take some useful exercises. One of these is as follows: the arm on the side of small breast should be spread in front and then taken up.Move it round ten or fifteen times first clockwise then anti clockwise.
Door breaker push-up: This exercise truly makes strength building much easier. Simply stand about two-feet away from an open doorway. Extend and place your hands at shoulder height on either side of the doorway. Lean forward on your toes until your chest is flush with the opening of the doorway. Now push yourself upright again. Repeat this movement 5-10 times. As your upper body strength grows, do three sets of the door breaker push-up doing 10-25 repetitions.
Pectoral Push-Ups : Lie face down on the floor and raise up, as if doing conventional push-ups, but keep your forearms and elbows on the floor. Hold for thirty seconds. Repeat five times. Inverted Push Ups: Stand with your legs two to three feet from a wall and your palms on the wall. Slowly lower your chest to the wall by bending your elbows and then slowly push your body back to starting position. Repeat 10-12 times.
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