Women’s Health Issues

Women’s Blog on Personal Health Issues

Archive for the ‘Nutrition’


Nutrition for Your Best Milk

What’s in Breast Milk?

Breast milk is the perfect source of nutrition for infants. Breast milk contains appropriate amounts of carbohydrate, protein, and fat. It also provides the digestive proteins, minerals, vitamins, and hormones that infants need. Breast milk contains valuable antibodies from the mother that may help the baby resist infections. (more…)



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Breast Cancer and Nutrition

Diet is thought to be partly responsible for about 30% to 40% of all cancers. But diet alone is unlikely to be the “cause” or “cure” of cancer. Although more research needs to be done on diet and breast cancer, findings suggest that physical activity, a healthy diet (particularly one low in fat and high in vegetables and fiber), and a healthy weight can help reduce the risk of breast cancer or the cancer coming back.

Breast Nutrition

Breast cancer is the most common cancer in women worldwide. Breast cancer is hormone related, and the factors that modify the risk of breast cancer when diagnosed premenopausally and when diagnosed postmenopausally are not the same.

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