Diet to Reduce Inflammation and Joint Pain

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Is your diet influencing inflammation, joint pain or chronic disease like arthritis? Follow these simple rules and make your diet influence your health in a positive way! Read on to know more.

SIP TEA: Sipping tea helps in reducing pain of fractures. Herbal tea contains certain bone-boosting antioxidants that help to build stronger and denser bones. Tea contains antioxidants, antivirus and anti-inflammatory attributes. So, choose tea over other drinks!

INDULGE IN GRAPES: Resveratrol is a nonsteroidal compound present in the skin of grapes, strawberries, wine, etc. Red wine is considered to be the best source of this compound. Grapes are rich in nutrients and also low on fat.

FEAT ON VEGGIES: Indulge a lot in vegetables. It helps to reduce inflammation and arthritis. Fishes are also good in treating joint pains.

BROCCOLI BONUS: Broccoli contains an antioxidant and detoxifying agent, glutathione. This helps in building a strong immunity system of the body. Some glutathione-rich vegetables are cabbage, potatoes, tomatoes and asparagus. Fruits like oranges, grapes and peaches also contain glutathione.

FISHES DO WONDERS: Fishes contain a fatty acid called omega-3 fatty acid. This helps in reducing inflammation caused by arthritis. So feast on fishes to avoid joint stiffness and pains. Some fishes that contain high amount of omega-3 fatty acids are sardines, blue fish, salmon and shads.

PINEAPPLE: Pineapple is used to heal injuries in sportsmen. It reduces osteo arthritis and due to the presence of Bromelain enzymes helps in reduction of pain.

OLIVE OIL: Olive oil reduces the risk of rheumatic arthritis. It is also low fat as it contains unsaturated fatty acids.

SERVE SOY: Soy helps in reduction of chronic pains. It also fights swelling.

These were some easily available diet options which help to fight arthritis, joint pains or inflammation. Follow these dietary options to lead a healthy and strong life!

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