Fat-Free Recipes

Bookmark on -

Want to lose weight desperately but low fat food seems boring to you? Do not worry! With a little imagination and creativity, you can spice up your nutritional low fat food! We tell you how!

DO NOT FRY, STEAM INSTEAD: Do not fry your vegetables. This amounts for most of the oil in the food. Steam them, instead. Better still, boil them in a microwave. This way, your food will remain nutritional and extra oil-free as well.

CUT IT RIGHT: Cutting the meat is an important point. Trim off the fat and cut into lean pieces.

SAY NO TO CREAM: If cream is required for a dish, go in for skim milk. Low fat yoghurt or cheese is also a good option.

SOME EASY LOW FAT RECIPES:

CHICKEN AND BELL PEPPER:

INGREDIENTS: Slices of chicken breast, few slices of bell pepper, 1 onion, 1 tbsp. of Soya sauce, 2 tbsp of olive oil.

PROCESS: Fry the diced onions in olive until they turn golden. Add the chicken breast and cook for few minutes. Add bell pepper and 1 tbsp. of Soya sauce to it. Cook for 5 minutes. Have it with brown rice.

PORK CHOPS:

INGREDIENTS: 5 pieces of pork chops (remove fat), 1 egg, 1 cup of bread crumbs, 1 tbsp. of olive oil, 1 tbsp. of garlic powder, ½ cup of white wine, ½ cup low fat yoghurt or milk, 1 cup of Cream of Mushroom soup (condensed).

PROCESS: Preheat the oven at 350 degrees F. Season the pork chops with salt and garlic powder. Beat 1 egg in a bowl. Dip the chops in the egg, rub them in the flour and finally roll them in the breadcrumbs. Heat olive oil and fry the pork chops for few minutes until golden brown. Bake this in the microwave for an hour. Mix the low fat milk, white wine and Cream of Mushroom. Put this soup on the baked chops and bake again for an hour.

These were some low fat recipes. Try these simple recipes and live the healthy way!

Unique Breast Cosmetics from St.Botanica

Recent Articles

• Healthy Eats
• Anorexia Nervosa: Habituated to be THIN
• Recipes and Their Influence On Us
• The A-Z of Diets
• Diets Followed by Our Celebrities

What's More today?

Stress is the buzzword that drives us haywire. Stress awaits us at every juncture of life. It is there... 

While we age we are bound to develop some problem with our limbs. It is the knees that get affected... 

We all long for that slim waist which has been a thing of the past since our teens. Indeed lots of exercising... 

As we age we face many types of skin problems. The skin starts aging fast and you start facing a lot... 

If you are looking to buy health supplements you should go for those that are natural and now you can... 

Menopause is that phase in a woman’s body when it stops releasing the eggs monthly and also stops the... 

Long distance relationships are tough to carry on, but it has its sweet memories and lingering expectations... 

Music is one of the supreme ways to unwind and deal with stress. Listening to soft music eventually calms... 

Oral hygiene is an absolute must. Often, improper oral hygiene can lead to certain ailments like stomach... 

Smile is the best accessory that one can flaunt. It has been seen that a sweet smile is enough to break... 

Water is essential for living. We simply cannot live without drinking water. However, if water is not... 

According to Margaret Hangerford, “beauty is in the eyes of the beholder” !! But in order to enhance... 

Anemia, also spelled as “anaemia” is an ancient Greek term meaning “lack of blood”. It occurs... 

Amnesia is derived from a Greek word and is a condition of the memory which leads to memory loss. Amnesia... 

Alzheimer’s Disease (AD), also known as Alzheimer disease, Senile Dementia of the Alzheimer Type (SDAT)...