Foods That Make Our Bones Stronger
March 23, 2009
It is very important for everyone to take care of their body and provide it with all the nutrients it requires. Women should especially take care of their bones as problems relating to joints and weak bones like osteoporosis and arthritis are mostly found in women over the age of 40.
The main reason behind this problem is the lack of knowledge among women about their dietary requirements. Females as compared to males require more calcium, iron and potassium in their diet. As women grow old, their bodies go through various stages like menstrual periods, pregnancies and menopause.
All these stages put extra pressure on their body. This creates various types of deficiencies. Most of these deficiencies often go unnoticed until their effects starts to show in various orthopedic problems. Thus, women should include the following items in their diet to enrich their bones.
Dried plums or prunes are extremely helpful in preventing common orthopedic problem in women like osteoporosis. Prunes are extremely rich in fiber, copper and boron which help our bones become stronger. They also improve calcium absorption in the body.
Bananas are also extremely rich in potassium and calcium. This humble fruit has a calming effect on our system, improves immunity and makes our bones stronger by preventing calcium loss from the body.
Kiwis are another great fruit that helps our bones grow stronger. This fruit has potassium which is essential for the bones. Plus, Kiwis are also very rich in Vitamin C that provides us energy. Kiwis should be consumed after doing any rigorous exercises.
I know most people hate eating Broccoli but there is no better vegetable for the bones than this. Our parent weren’t lying when they said that it makes us stronger. This humble vegetable is extremely rich in calcium, manganese, potassium, iron, phosphorus and magnesium. It is also a great source of vitamins A and C.
Besides, spinach, dairy products like milk, cheese and yogurt, fish and eggs are also great sources of potassium, iron and Calcium. Every woman over the age of 30 years should include them in her diet.
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