Green tea – your way to a slimmer waist
February 25, 2010
We all long for that slim waist which has been a thing of the past since our teens. Indeed lots of exercising and ab trimming exercises will not get that slim waist, so desirable. We have forgotten the feel of getting into a hip hugging older pair of jeans and all because of the protruding tummy line. Here is an obvious help. Green Tea, they say is a positive answer to getting a slim waist. It’s true that we drink beverages like tea several times in a day. The same could be replaced with green tea intake.In a recent study adults who were over weight took part in a program for 12 weeks where they lost more weight if they also took green tea at the same time. Green tea helped in losing weight as well as controlling the level of triglycerides in blood. You are required to take seven cups of green tea daily for the effect. After a month, you can go forward and measure your waistline for some positive results.
The researchers on green tea believe that the catechins present in green tea are the fat blasters and they help in the body’s calorie burning and fat burning mechanisms. The caffeine and catechins help to boost the metabolism of the body. So next time at home prepare to have a green tea party and have your friends to make them into the green tea drinking habits.
Green tea is one of the most important energy boosters. Apart from that it also helps a lot in having healthier joints. If you have creaky knees, it’s time you start having your intake of green tea regularly to solve all problem. Green tea also lessens the risk of getting heart disease. Green tea is also a great way to give you a face lift with very little hassle.
In Green Tea, ECG and EGCG is found which are powerful flavonoids and they are known as catechins. These help to fight the inflammation and also help to work on diseases like rheumatoid arthritis and osteoarthritis.
Drinking a few drinks of green tea will not help to solve the problem. Be careful. If you hurt your knee, there is a chance that your osteoarthritis problem may aggravate. Here is a small tip to make your Real Age younger by 3.2 years. You have to get flavonoids, 31 milligrams a day like EGCG AND ECG which is available in Green tea.