How Proper Health can be Maintained

Bookmark on -

Health can be described perfectly to be the condition of entire mental, physical, as well as social well being, not just living without deformities and diseases- is the definition given by the “World Health Organization”.

In the year nineteen eighty-six the WHO stated in the “Ottawa Charter for Health Promotion”, health to be the resource for regular living, not just the objective to live. It is a constructive idea, which highlights public and personal assets.

The overall idea of health can be realized by the proper blend of mental, physical, emotional, & societal well-being. Together it is commonly called the “Health Triangle”.

Let’s put some spotlight on the two major aspects of health: Mental, and Physical.

Mental Health:

It is described to a state of emotionally healthy well being, or with a complete absence of any basic emotional disorder. It is better described by the WHO as a condition of well being in which a person has the realization of “his or her” capabilities, and is able to deal with the regular hassles of life. The individual is able to work efficiently and fruitfully, along with making an amount of contribution to “his or her” society. But, despite of these theoretical and official definitions of “mental health”, this term, and the query of whether an individual is at all mentally stable or not, is still an assessment based on subjectivity.

Physical Health:

It is in general referred to health of the body.  This is the outcome of consistent exercise, along with proper food consumption which is nutritive in nature.

An effective indicator of health of an enclosed population is the average height or the average weight of the group. This value usually grows with progressive health care and nutrition. “Quality of life” and the “standard of living” are also two of the major factors responsible for such an improvement. Genetics too is a major role-player affecting people’s height.

Unique Breast Cosmetics from St.Botanica

Recent Articles

• How to keep your weight low through water intake
• The Juice That Drops Blood Pressure
• How colon bacteria can be balanced
• How foot spa detoxes the body and reduces stress
• Green tea – your way to a slimmer waist

What's More today?

Stress is the buzzword that drives us haywire. Stress awaits us at every juncture of life. It is there... 

While we age we are bound to develop some problem with our limbs. It is the knees that get affected... 

We all long for that slim waist which has been a thing of the past since our teens. Indeed lots of exercising... 

As we age we face many types of skin problems. The skin starts aging fast and you start facing a lot... 

If you are looking to buy health supplements you should go for those that are natural and now you can... 

Menopause is that phase in a woman’s body when it stops releasing the eggs monthly and also stops the... 

Long distance relationships are tough to carry on, but it has its sweet memories and lingering expectations... 

Music is one of the supreme ways to unwind and deal with stress. Listening to soft music eventually calms... 

Oral hygiene is an absolute must. Often, improper oral hygiene can lead to certain ailments like stomach... 

Smile is the best accessory that one can flaunt. It has been seen that a sweet smile is enough to break... 

Water is essential for living. We simply cannot live without drinking water. However, if water is not... 

According to Margaret Hangerford, “beauty is in the eyes of the beholder” !! But in order to enhance... 

Anemia, also spelled as “anaemia” is an ancient Greek term meaning “lack of blood”. It occurs... 

Amnesia is derived from a Greek word and is a condition of the memory which leads to memory loss. Amnesia... 

Alzheimer’s Disease (AD), also known as Alzheimer disease, Senile Dementia of the Alzheimer Type (SDAT)...