How to Boost your Immunity
March 24, 2009
Immunity is the ability of our body to fight with external elements which can attack our body and cause various diseases. The stronger immunity we have, the better will be our ability to ward of disease causing viruses and bacteria.
The strength of our immunity depends on our lifestyle and diet. If we don’t take care of our health and body, then our immunity becomes weak. Unhealthy eating habits, smoking and alcohol reduce our body’s immunity and make it prone to various diseases.
In order to boost your immunity, you should include some good immunity boosting food items in your diet. One such great item is Green tea which is known for its various benefits. Green tea has antioxidants called EGCG which stops the growth of harmful bacteria like Salmonella, Clostridium and E.Coli. Drink at least three to four cups of Green tea every day to boost your immunity.
Ginger is also a great immunity booster. It has some active ingredients which are known for fighting harmful diseases like stomach infections, inflammation, anxiety, acidity etc. It is even found to be a good Cancer suppressor. Ginger boosts the immunity of our body and helps it fight various bacterial problems. You can add ginger to various foods or brew it with some tea to consume it.
Blueberries are also very rich in antioxidants which help the body in fighting various serious diseases like heart diseases, cancer, diabetes etc. Its natural Vitamin C prevents common cold and flu.
Tomatoes are also great for boosting immunity as it has a natural substance called Lycopene that helps in fighting degenerative disease. Cooked tomatoes are always better than raw ones as cooking increases the effects of lycopene. So, have at least 12 to 20 ounces of tomato soup or juice every day.
Most people think that they cannot do anything to prevent our body from getting serious diseases like cancer or tumors. But this presumption is completely wrong because if you take the right immunity boosting diet, then you can reduce the risk of such disease to a huge extent.
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But for those infected with HIV after the age of 65, the study said life expectancy is only four years. “Waning immunity with age may be the reason,” it said. About 33 million people worldwide are living with HIV, mostly in Africa.