How To Forget Pain And Feel Better
October 10, 2008
Pain may be the cause of menstrual cramps, childbirths, joint problems, post surgery, and so on. It is really painful to bear the immense pain, when one really has it. It is not always easy to get an easy solution towards it. If it was really easy, then Eve would have been really very happy to solve the pain merely by gifting Adam- the apple. Studies have revealed that handling of pain is controlled by men better. It is because that man concentrates on the physical effects of it. Dr Ed Keogh, the leading pain researcher and psychologist of “University of Bath” is in the opinion that in the case of women, pain is more of a sensory understanding, whereas psychology and emotion has an impact, in women.
Broadly following three techniques can help you to sidetrack yourself when you have a pain:
Ache type: Joint pain and cramps.
The respite: Lease a “Chaser’s-War-on-Everything-DVD”
The motive: The International-Journal-of-Humour-Research has to say that while viewing a comedy video show, women’s pain remains eminent for approximately twenty minutes, and the laughter helps her to tolerate the pain. More she laughs, the more she is able to bear the pain. Just like exercise, laughter also discharges endorphins to tackle the pain.
Ache type: Bikini wax and post surgery.
The respite: Listening to iPod.
The motive: The-Cochrane-Collaboration in its study amongst 1441 women, said that the women had their anxieties and discomfort reduced to a large extent compared to information leaflets, videos, and counseling before the test. Dr Felicity Baker the noted lecturer in music-therapy of the “University of Queensland” said that any kind of music gives relaxation and helps to ease pain.
Ache type: Doctor’s office and hospital stay.
The respite: Let more light come in.
The motive: Recent researches have found that if you make your room brighter, and let more light come in, then any patient requires less medication for curing pain. As more light enters the room, it has an effect on the brain. The chemical balance of the brain is changed by the brighter light, wherein the serotonin level is enhanced, resulting in conscious feeling of less pain.
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