Browse >
Home /
Dieting / How to make a Nourishing “Greek Salad”
How to make a Nourishing “Greek Salad”
Pregnant women, especially those in the early days of pregnancy often nit pick on the food items. This is due to the nausea that is there in them in the first few months, especially. Yet, the food they take should not lose out on the nourishment value as it is crucial for the growth of the baby inside the mother’s womb. However, women always worry on what food they should take as the slightest aroma of food may cause them to throw up. Here is a nourishing salad which is called the Greek Salad that can be given to them. This helps in nourishing the would-be moms as well as keeps them fit and healthy.
Here is how we can make such a nourishing and palatable salad.
One small lettuce that has been sliced, with tomatoes cut into eight pieces, a cucumber, chopped and seeded, two hundred grams of feta cheese that is chopped and spring onions, along with half a cup of black olives that is halved are the main ingredients. You may add a half tablespoonful of lemon juice, black pepper that is grounded and some six tablespoonful of olive oil topped with a dash of love.
This is meant for a salad of six people and therefore a portion would contain 215k calories, Fat 19.1 gms, Protein 6.6 gms, carbohydrate 4.3 gms, calcium 148 mg, fiber 1.8 gms. Therefore, this is a balanced diet for the would-be mom, the new mom and also fit people who love salads anyway.
Serve it with some mint leaves or if the smell of mint is disturbing for pregnant women, garnish it with some pepper and salt, plain. This is also a wonderfully palatable dish for any fussy eater or a convalescent. And the best part is, you can prepare it in minutes if the ingredients are available right at hand.
What's More today?
Urinary Infections: Are They Unavoidable
The female body is a beautiful design, but the location and pathway of the urethra - the tube through...
3 Ways To Become A Kid Again
“True religion is real living; living with all one’s soul, with all one’s goodness...
Eating Well in the First Trimester
How well are you eating now that you are pregnant? Early on it may be impossible to approach what anyone...
Sexual Education
Proper family planning and use of contraceptives is the motto of the generation X and also Y. With our...
Sex Consciousness
Proper family planning and use of contraceptives is the motto of the generation X and also Y. With our...
The Best Skin Care At Home
The beauty of you lies in your skin so gals if you have problems and skin diseases then better shut...
How To Get Luscious Lips
It has been said that the lips are the most delicate portion of the human body and for us gals it is...
Find Out If You Are In The Right Relationship
It is important to know whether you are in the right relationship before you think about long term commitments....
Caffeine : Good For Skin
We all know that a cup of coffee early in the morning helps to rejuvenate us after the long lazy rest....
Avocado – Hair Care Product
Beautiful hair has been symbolic of feminine beauty since time immemorial. The life span of your natural...
Tackling Relocation Problems In Children
Children find it difficult to adjust to new surroundings when you shift house or move to a new city....
Miscarriages Are Common
In about 1 in every 8 pregnancies, there is a chance of a miscarriage. Miscarriages mainly occur when...
Examining The Mind-Body Connection To Health
Complexities of the human life are increasing every moment and the man finds himself in such a helpless...
Foods For The Face And The Skin
Glowing and healthy skin is the most desired beauty tip that every woman wants to get. They do all possible...
Is Seatbelt A Necessity When You Are Pregnant?
The rush of motor vehicle is increasing each and everyday and every user of the motor vehicle should...
Comments
Got something to say? Join the conversation and leave a comment below.
and oh, if you want a pic to show with your comment, go get a gravatar!