How to Work-Out with Weights?

Bookmark on -

When it comes to exercising to lose weight, most people rely on various types of cardio-vascular and aerobic exercises. But few people know the benefits of weight lifting while trying to lose weight. Many people think that weight-lifting is only for people who are trying to become build builders.

But weight training is a very effective exercise as it helps you burn more calories than in any other type of exercise. The best part of working out with weight is that it helps us in maintaining the weight loss to a much longer period.

All this happens through a simple system. Our body burns around 50 calories a day on each pound of muscle that we have. If we add about three more pounds of muscles in our body, then our body will have to burn 100 extra calories every day. Thus, by maintaining a good muscle ratio in our body, we can stay in shape and active.

In order to build muscle, we should try to work on various muscles in our body. The weight training should focus on arms, legs, thighs and stomach muscles. You can lift dumbbells to build arm and chest muscles. Various exercising machines allow you to lift weights with your calf muscles and thus, strengthen your lower body muscles.

Another added bonus of weight training is that after doing few of these exercises in a series, your heart starts to pump at a much higher rate. This gives you the benefit of cardio-vascular work without even doing any such exercises. The after-burn effect of weight training is also amazing. According to a study, a person keeps burning extra calories for 38 hours after doing half an hour of weight training.

So, here’s the deal, you shape up your body, lose the extra-fat and get a healthier heart by just performing half an hour of weight training each day. Do you still think it’s only for body builders?

Unique Breast Cosmetics from St.Botanica

Recent Articles

• How to keep your weight low through water intake
• The Juice That Drops Blood Pressure
• How colon bacteria can be balanced
• How foot spa detoxes the body and reduces stress
• Green tea – your way to a slimmer waist

What's More today?

Stress is the buzzword that drives us haywire. Stress awaits us at every juncture of life. It is there... 

While we age we are bound to develop some problem with our limbs. It is the knees that get affected... 

We all long for that slim waist which has been a thing of the past since our teens. Indeed lots of exercising... 

As we age we face many types of skin problems. The skin starts aging fast and you start facing a lot... 

If you are looking to buy health supplements you should go for those that are natural and now you can... 

Menopause is that phase in a woman’s body when it stops releasing the eggs monthly and also stops the... 

Long distance relationships are tough to carry on, but it has its sweet memories and lingering expectations... 

Music is one of the supreme ways to unwind and deal with stress. Listening to soft music eventually calms... 

Oral hygiene is an absolute must. Often, improper oral hygiene can lead to certain ailments like stomach... 

Smile is the best accessory that one can flaunt. It has been seen that a sweet smile is enough to break... 

Water is essential for living. We simply cannot live without drinking water. However, if water is not... 

According to Margaret Hangerford, “beauty is in the eyes of the beholder” !! But in order to enhance... 

Anemia, also spelled as “anaemia” is an ancient Greek term meaning “lack of blood”. It occurs... 

Amnesia is derived from a Greek word and is a condition of the memory which leads to memory loss. Amnesia... 

Alzheimer’s Disease (AD), also known as Alzheimer disease, Senile Dementia of the Alzheimer Type (SDAT)...