Must-Do Items to Improve Your Health
January 15, 2009
I think you must have heard the saying in English ‘Health is Wealth’. You must realize that this statement is the key to have and enjoy good and healthy life. You all have some faulty living and eating habits. With the increase in your age, you must become more careful about those ill habits and you must try to leave those as soon as possible.
I am going to list four extremely activities that you must do everyday in you life if you want to enjoy and maintain good health:
1. Stop Smoking:
This is really a very bad habit to smoke cigarette. It is very difficult for person to give up the habit of smoking but it is also very important fact that it is a slow poison that kills bit-by-bit. If you are expecting a baby, then it is crime that you are doing to your unborn child. That child may be born weak due to your habit of smoking. A smoking item has nicotine which can lead you to the fatal disease of cancer. So it is of prime importance that you quit smoking as soon as possible.
2. Take exercise regularly:
Your body requires exercise everyday. You must not ignore the importance of exercises in your daily life. If you want to keep yourself healthy, then you must find some time to provide your body the required amount of workout everyday. The exercises also help you to lose weight, make your metabolism work faster and improve your cholesterol level. You can get all these benefits if you manage at least a few minutes and get exercise on a regular basis.
3. Check your breasts by yourself:
Do not be satisfied with regular health check ups. You should also check you breasts by yourself because you never know when the germs of a certain disease enter your body and affect your health. Just press you breasts and feel whether you can feel some growth there or not. If it is ‘Yes’, then go to a doctor immediately for further treatment.
4. Take health supplements:
It is very important to know that with the increase in age, you r body requires certain supplements like folic acid, vitamin D and calcium. If you do not take these supplements, you will never get the energy to work and to live with vigor and vitality.