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	<title>Women's Health Blog - Women's Magazine &#187; healthy bedtime snacks</title>
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		<title>Bedtime Snacks That Help You Sleep</title>
		<link>http://www.ayurvediccure.com/womenshealth/bedtime-snacks-that-help-you-sleep/</link>
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		<pubDate>Thu, 20 Nov 2008 06:15:20 +0000</pubDate>
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				<category><![CDATA[Dieting]]></category>
		<category><![CDATA[healthy bedtime snacks]]></category>
		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[healthy snacks for kids]]></category>
		<category><![CDATA[sound sleep]]></category>

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		<description><![CDATA[A healthy body always depends upon three basic things, namely- diet, workout and rest i.e. sleep. Although all these ingredients are equally responsible for a good and sound sleep, but the last one seems to be the most important. A sound sleep always provides the required amount of rest to the human body, so it [...]]]></description>
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