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><channel><title>Women's Health Blog - Women's Magazine &#187; walking: the benefits to health and well-being</title> <atom:link href="http://www.ayurvediccure.com/womenshealth/tag/walking-the-benefits-to-health-and-well-being/feed/" rel="self" type="application/rss+xml" /><link>http://www.ayurvediccure.com/womenshealth</link> <description>Women's Blog on Personal Health Issues</description> <lastBuildDate>Tue, 04 May 2010 08:58:19 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.2.1</generator> <item><title>Walking Helps in Overall Fitness and Well Being</title><link>http://www.ayurvediccure.com/womenshealth/walking-helps-in-overall-fitness-and-well-being/</link> <comments>http://www.ayurvediccure.com/womenshealth/walking-helps-in-overall-fitness-and-well-being/#comments</comments> <pubDate>Mon, 20 Apr 2009 11:39:36 +0000</pubDate> <dc:creator>writer</dc:creator> <category><![CDATA[Wellness]]></category> <category><![CDATA[benefits of walking]]></category> <category><![CDATA[walking for physical fitness]]></category> <category><![CDATA[walking: the benefits to health and well-being]]></category><guid
isPermaLink="false">http://www.ayurvediccure.com/womenshealth/?p=2007</guid> <description><![CDATA[If physical fitness is your major concern of exercising, brisk walking is one method that you should opt for. Regular brisk walking keeps a person healthy and helps in the shedding of unwanted body weight. Walking is one of the oldest forms of light exercises that keeps the body fit, retains the flexibility of the [...]]]></description> <wfw:commentRss>http://www.ayurvediccure.com/womenshealth/walking-helps-in-overall-fitness-and-well-being/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> </channel> </rss>
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