The Beauty Foods: What to Eat Each Day for Looks and Health
January 12, 2009
Beauty is eternal. Your beauty has a specialty of its own; therefore you should not make any compromise with the beauty treatment. You should not depend upon the cosmetics and other aspects only. You must take care of your eating habits also as they have direct influence upon your beauty.
The following foods are recommended for you to have to maintain your beauty:
Apple Cider Vinegar
This food has an amazing effect on your skin. It also has a great healing power that takes care of all damages that happen from time-to-time. It helps you to digest your food also.
Carrot
This fruit-cum-vegetable has Retin A that takes care of your premature aging effects. Take it in your food regularly.
Cheese
If you wish to have an attractive smile, then cheese is essential for you. It stops bacteria from getting into your mouth and thus your teeth from having cavities.
Citrus Fruits
These fruits are very good for your skin ailments. They hold the skin cells and keep them young and tight.
Cranberries
They maintain the health of the urinary tract which is a major reason of ill-health these days.
Garlic and Sweet Potatoes
These two food items prevent the effect of early aging and make you look young. They minimize the formation of wrinkles as they are very good anti-wrinkling agents.
Nonfat Yogurt
It keeps your smile pure and attractive. It also keeps your teeth germ and cavity free.
Red Tomato
This rich–in-vitamins vegetable is ideal for you to maintain a very good health condition. It maintains your skin and repairs all damages.
Wheat Germ
You can take two or three tablespoon of wheat germs to get rid of pimples. You can mix it with other food items also.
Man eats food to live. Obviously you should eat food that you enjoy and that are good for you also. You can include the following in your diet:
Vegetables and Meat
Both are essential food items. Take four serves of vegetables everyday with one serve of leafy vegetables. A quantity of three ounce of meat is desirable for your food everyday.
Fruits
A half-cup fruit salad is very good for your diet everyday. It fulfills all your essential requirements.
Dairy and Fats
Two serves of milk or yogurt is good for your body especially for your skin. But you should avoid taking butter, cooking oil and salad dressing more than once in a day.
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