10 Effective Natural Cures For Type 2 Diabetes
[toc]Type 2 diabetes is a disease where the blood sugar levels are not normal. This is because the body develops insulin resistance. Medications may produce complications and side effects and therefore, natural cures should also be included in any treatment of type 2 diabetes for best chances of recovery. If the diabetes is severe, medical care is consistently required.
But you can also make lifestyle changes and use natural herbs and remedies for dealing with this disease. Natural cures are effective in helping you overcome the symptoms of this disease if they are regularly and consistently applied by you. Natural cures are also a good way to prevent further complications in this disease.
Natural Cures For Type 2 Diabetes
One of the most important natural cures for diabetes is exercise. Exposure to stressors blocks the production of insulin in people with type 2 diabetes and it is very important to control and manage the stress. A way to do this is through exercise. You can formulate an exercise program which contains cardiovascular training and exercises such as walking and aerobic exercises.
You can also do yoga as this massages your organs and helps you to gain health and vitality. It is important to do exercise regularly. Do ensure that you do not over exercise however, as this can lead to diabetic retinopathy and extreme exhaustion.
Breathing And Relaxation Techniques
Some of the best outcomes for diabetic patients have been for those who regularly did breathing exercises and used techniques of relaxation such as progressive relaxation therapy. You can do breathing exercises where you inhale, hold your breath for some counts and the release the breath.
This helps you to let go of the stressors and become more active and vibrant. Progressive relaxation therapy is a technique where you systematically relax different parts of your body to overcome the debilitating effects of stressors.
A leading cause of type 2 diabetes is excessive intake of sweets and sugary foods. To care for yourself is very important when you are a diabetic patient and one of these steps is through eating healthy sugar free foods which are high in fiber. Instead of artificially flavored and processed foods, try eating natural raw and healthy foods. You should ensure that you avoid sweets and foods such as ice creams, cakes, pastries, cookies, biscuits, puddings and sugary drinks. This will help your blood glucose levels to normalize.
Cinnamon is another effective natural cure for type 2 diabetes. It improves the control of blood glucose levels in persons with type 2 diabetes. Research studies have shown that Cinnamon reduces fasting blood glucose levels, LDL cholesterol and cholesterol levels and ensures that the diabetic person becomes healthier. Cinnamon stabilizes the level of glucose in the blood and it can be mixed with drinks or sprinkled in dishes. You can also take make a hot drink using Cinnamon and consume this regularly to obtain benefits.
Stevia also called Sweet Leaf because of its naturally sweet taste is a herb which has positive impact on diabetic patients. Persons with type 2 diabetes are able to use this naturally sweet herb in the place of sugar quite effectively. This reduces the craving for sugar and also helps to lower blood sugar levels because it contains certain glycosides which help to control the level of glucose in a diabetic person. You can use this herb as a natural sweetener in drinks and dishes as well as tea. It can help you to overcome glucose cravings and it is perfectly safe to consume, according to researchers and medical experts.
Aloe Vera gel or extract obtained from the leaves of this herb is a very efficacious natural cure for type 2 diabetes. This is because researchers and scientists have found that Aloe Vera contains phytosterol compounds which reduce blood sugar levels in persons with type 2 diabetes.
Although this herb is more well known as a cure for skin irritations and allergies, it is also beneficial for patients with diabetes. You can add the extract of this herb to hot drinks and consume this for health benefits.
North American Ginseng known as Panax Quinquefolius is also an effective herb for curing type2 diabetes. This natural herbal cure has been found to improve the regulation of blood sugar levels in the body. Studies demonstrate that glycosylated hemoglobin which controls the level of glucose in the blood is influenced by the ingestion of North American Ginseng.
It is recommended to take this herb in extract or supplement form for best results. This herb also revitalizes the body and restores the energy levels of diabetics. It also dispels the lethargy felt by a person who is suffering from type 2 diabetes.
Sea Buckthorn is a herb also known by the botanical name Hipphophae Rhamnoides. This herb is rich in antioxidants such as anthocyanins, vitamins C and E which are very important nutrients for diabetic persons. You can make juice using the berries of this herb. You can obtain fresh or dried Sea Buckthorn berries and extract juice from them. The juice will have a bitter taste but it is extremely effective for managing type 2 diabetes.
Raw Garlic also lowers blood sugar levels. Garlic contains antioxidants and it is also able to regulate the levels of blood sugar in the body. Garlic known botanically as Allius Sativum is a herb which is indispensable in natural treatment for type 2 diabetes.
Garlic should be eaten raw by diabetics as it contains allicin which can change in chemical composition if the Garlic is cooked. Garlic has the ability to influence the level of glucose in the blood and this makes it an ideal natural cure for diabetes.
This herb is known botanically as Trigonella Foenum. The seeds of this herb are very effective as a natural cure for diabetes. This is because it is high in fiber and this helps in regulating digestion and lessening the absorption of carbohydrates which in turn lowers blood sugar levels in a person who has type 2 diabetes.
Used in both Ayurveda and traditional Chinese medicine, this herb leads to an improvement in the levels of glucose tolerance. It can also dispel metabolic symptoms of type 2 diabetes. Researchers have also found that Fenugreek seeds can improve the fasting blood glucose. Chewing Fenugreek seeds regularly will help a person with type 2 diabetes to overcome this disease.