10 Home Remedies For Hiatal Hernia
When an internal part of our body pushes itself into an area where it does not belong to, is called a hernia. The opening in the diaphragm is known as the hiatus which is a muscular wall that separates the chest from the abdomen region. So, when a person suffers from a hiatal hernia, it means that the stomach has bulged up into the chest through this opening. The causes of hernia can happen due to an increase in the pressure in the abdomen arising from conditions like pregnancy, obesity, coughing, strained bowel movement or an inborn large hiatal opening. The symptoms too are varied like heartburn, belching, abdominal pain, fatigue, digestive problems, breathing and blood circulation problems.
Simple Home Remedies Can Be At Your Aid But It Is Also Recommended To Show A Doctor Know The Seriousness Of The Situation:
1. Take A Sip Of ACV
Apple cider vinegar has innumerable results on our health. Its antacid effect on the body can help to overcome a hiatal hernia. Simply add 1-2 tablespoons of apple cider vinegar to a glass of warm water and sip it gradually.
2. Have Gentian Tea
This too is an effective remedy for heartburn. Take a teaspoon of gentian tea and soak it in water for 30 minutes. Add a pinch of ginger powder and cayenne in it. Drink at least 2 hours before meals.
3. Drink Aloe Vera Juice
Aloe vera helps to decrease abdominal pain caused due to indigestion. It also helps in lessening heartburn by controlling inflammation of the stomach. Drink ¼ glass of aloe vera juice just 20 minutes before meals.
3. Drink Warm Water
The first thing to do early morning is to drink warm water. Then, follow these simple steps to carry out this exercise:
After drinking a glass of warm water, stand up and lift your arms to curve the elbows and make them touch the chest. Next, ascend on your toes as high as possible for you to go and then drop down into your toes as swiftly as possible. Do this for a few numbers of times. This will help the weight of the water that you just drank, to pull the stomach down. Remain with your arms extended up and take short and speedy breaths with the mouth kept open for 15 seconds. This helps in tightening the diaphragm.
4. Intake Calendula Tea Everyday
Calendula tea is also very helpful in overcoming the problems of hernia. Drink calendula tea by dipping its tea bags in warm water. This helps in soothing an inflamed tissue and decreases the rate of inflammation.
5. Drink Tea Of Cinnamon
Cinnamon too is a very helpful spice that acts as an antacid for stomach problems like abdominal pain and bloating. But the quantity of cinnamon use should also be in a moderate level to avoid gastric problems in the stomach. Take a cup of hot water and add ½ a teaspoon of cinnamon powder. After letting it steep for some time, drink this warm tea and continue to do so everyday at least 2-3 times a day.
6. Drink Water Mixed With Baking Soda
Being a natural antacid, baking soda helps in giving instant relief from heartburn. Simply mix ½ teaspoon of baking soda in a glass of water and drink it. Do this daily to keep yourself free form the troubles of a hiatal hernia. But be careful to avoid this remedy if you have a high blood pressure.
7. Intake Chamomile
Known for its anti-inflammatory function, chamomile is a good solution for aching stomach, indigestion and heartburn. Take a teaspoon of dried chamomile in a cup of hot water and cover it to let it stay steeped for some minutes. Strain, mix honey and drink it when still warm.
8. Make A Mixture Of Rice And Banana
Mix rice and banana in buttermilk and have this twice a day. This helps in getting rid of indigestion and heartburn because of hernia.
9. Drink Raw Juice
Prepare the raw juice of fruits and vegetables. Juice of vegetables like bitter gourd, beetroot, carrot and tomato help in quick digestion and will keep you away from heartburn and acidity. Drink this juice every day prior 30 minutes your meals. It will help you in many ways.
Other than these remedies, have a healthy diet, exercise regularly, avoid strain amid defecation, limit smoking and liquor intake and reduce excess weight to say away from the problems of hiatal hernia.