11 Effective Natural Cures For Lupus
[toc]Lupus, or Systemic Lupus Erythematosus (SLE), is a chronic autoimmune disorder that affects more women than men. Your own immune system attacks the tissues and organs of the body and cause inflammation in them.
The symptoms of lupus vary from person to person, and hence it can be confused for arthritis and other disorders like chronic fatigue. Some of the symptoms observed in people affected by lupus include rashes which are butterfly shaped, occurring on the face, most specifically on the cheeks and nose.
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Affected people may also suffer from joint pain, as well as other arthritic, cardiovascular and neurodegenerative problems. Lupus can be caused by several factors such as a hyperactive immune system, deficiency in vitamin D3 and omega3 fatty acids and lack of antioxidants in the body that are necessary for the health of the body tissues. This is a chronic inflammatory condition that does not have any known medical cure, but natural remedies are very effective in treating and providing relief from the painful symptoms. Also, using natural cures is good for you as these do not have any side effects which can be even more harmful for a person who already has a weakened immune system. So, use these cures which will allow you to lead an almost normal life.
Natural Cures For Lupus
Turmeric is widely used as a spice and gets its yellow color from a compound called curcumin. This compound has natural antioxidant properties and can help to reduce inflammation in your body. So, if you are suffering from lupus, add a teaspoon of turmeric powder to a glass of warm milk and have at bedtime daily. This will help reduce inflammation and pain in your body.
People suffering from lupus may experience body pain and stress due to this condition, and having an oatmeal bath can help relax the body. Also, if you have rashes, you will find a lot of relief from itching. Add a handful of finely powdered oats to your tub and soak in it for half an hour.
Aloe Vera Juice
Aloe vera is used a natural cure for many ailments and is very helpful in treating the symptoms of lupus as well. Take a leaf of aloe vera and use the juice for application on the affected parts of your body to get relief from pain. It is very soothing and also helps heal the rashes due to its antimicrobial and anti-inflammatory properties. You can also consume aloe vera juice daily in order to flush out toxins from your system and build up your immunity.
Lupus causes a lot of stress in the affected person, and aromatherapy provides a lot of relief as it helps to relax and rejuvenates the senses. Lavender or rosemary essential oils can be used for this purpose. Add a few drops to your bathtub and soak in it as it will help you relax especially before going to bed. Simply breathing in these aromatic essential oils is also very beneficial. Pine essential oil is effective in relieving joint pain.
Vitamin D3 Supplements
Studies indicate that people with vitamin D3 deficiency are more likely to suffer from autoimmune disorders like lupus. Low levels of this vitamin can result in development of inflammation in your body. Sunlight is the best natural source of vitamin D3 and you should get plenty of it in order to prevent lupus. However, if you are suffering from this condition, exposure to UV rays can harm the skin, so it’s best to take vitamin D3 supplements.
Pineapples contain an enzyme called bromelain which is very effective as an anti-inflammatory agent. To ease the symptoms of lupus, it is beneficial to eat fresh pineapple slices and have the juice regularly. This will help treat the inflammation in your body tissues and organs, also providing you with essential vitamins and minerals to help build your immunity.
Herbal Remedies As Natural Cure
Consider using herbs for getting relief from the painful symptoms of lupus. Some of the herbs that are beneficial for treating this condition are milk thistle, red clover, licorice roots, cat’s claw and alfalfa. These herbs will help to eliminate toxins from your system. Pennywort is used widely as a natural cure for treating lupus. Its South African subspecies is considered most useful. Bupleurum is a Chinese herb used as an anti-inflammatory agent.
Homeopathy is based on natural medicines that help to treat a disease symptomatically without causing any side effects. Consider homeopathy to treat this chronic condition as it is totally safe. Cistus Canadensis and thuja are used for treating skin rashes. Nux vomica is another useful homeopathy medicine that has a high success rate as a natural cure for lupus. Consult your homeopath and have the required medicines and doses as suggested.
Omega3 Fatty Acids
These healthy fats are essential to maintain the health of your body tissues. Omega3 fatty acids also help to reduce inflammation in your body and are helpful as a natural cure for lupus. Eat cold water fish such as tuna, salmon and mackerels regularly as these are very rich sources of omega3 fatty acids. You can also take fish oil supplements. Another good source of these healthy fats are flaxseeds. Sprinkle flaxseed powder over your food or on the salads. You can simply chew them as such also.
Stress seems to play a major role in triggering the symptoms of lupus. Learn to reduce stress using stress reduction techniques like meditation and engage in relaxing hobbies regularly. Take a daily walk as it will help improve your mood and improve blood circulation in your body. Also, take up yoga as it is a form of gentle exercise that helps strengthen your mind and body.
Lupus is known to be associated with food allergies. So, if you have been diagnosed with this condition, get yourself tested for food allergies, and keep a daily diary for this purpose as well. Exclude all foods from your daily diet that seem to trigger the symptoms. Avoid sugar and other refined foods. Have an anti-inflammatory diet that includes fermented foods such as sauerkraut, fermented vegetables and raw cheese. Also, fermented drinks such as ginger ale, apple cider vinegar, etc. are beneficial for you. Include yogurt, sprouts, vegetables and fresh fruits in your daily diet. Drink plenty of water throughout the day.
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