[toc]Dementia is a brain disorder that severely affects the memory of a person and may cause difficulties in language comprehension, attention, remembering things, communication skills and problem solving abilities. A person may develop dementia due to aging, severe head injuries, Alzheimer’s disease or a stroke.
Certain other health conditions may also result in progressive dementia. This disorder may be static or progressive in different individuals. It is a very common disorder that is normally seen with aging, and there are several natural remedies that can be used to reverse this condition without resorting to medications which come with their side effects.
13 Natural Cures For Dementia
Turmeric is popularly used for culinary purposes and is an effective natural remedy for many health ailments. It contains a substance called curcumin, which gives it the characteristic yellow color and powerful anti-inflammatory as well as antioxidant properties. This substance helps to ward off dementia and keeps the brain cells healthy.
Research studies have confirmed that much less elderly in India are affected by dementia as compared to America because of the use of this spice in most Indian dishes and herbal preparations. Add a teaspoon of turmeric root powder to a glass of warm milk and have twice everyday.
Gingko is one of the oldest tree species in the world and has been used in traditional medicine since ages due to its many health benefits. It is effective in treating cerebral vascular insufficiency by increasing blood circulation, and is a powerful antioxidant.
These properties of gingko are beneficial to people suffering from dementia. If taken at the early stages of Alzheimer’s, this herb prevents the onset of dementia. People with blood clotting disorder should avoid taking this herbal remedy.
Vitamin B12 is vital for maintaining normal functioning of your brain. Studies have confirmed that people with a deficiency in this vitamin tend to have more memory loss problems and suffer from serious impairment of brain function, which can result in dementia.
So, eat lots of vitamin B12 rich foods, such as fortified cereals, egg yolks, liver, cheese, lamb and beef. You can also take vitamin B12 supplements along with these foods.
People suffering from dementia often have digestive problems as they do not eat food properly and sometimes even forget they have eaten already. Improper diet and depression can upset the balance of the beneficial intestinal flora in their stomach. So, eat lots of yogurt everyday as it contains the active good bacteria which will help restore this balance and aid digestion.
Ginseng is an ancient Chinese herbal remedy for many ailments as it helps prevent disease and aging in people. Scientific studies have confirmed that ginseng shows a significant amount of improvement in memory in people who are suffering from dementia due to a stroke. It helps to treat mild to moderate vascular dementia effectively and should be given to such patients regularly.
Coconut oil has immense health benefits and is found to be very effective in treating dementia as it is a powerful antioxidant and helps to maintain the health of tissues and arteries in our body. Have one to two tablespoons of virgin coconut oil everyday in order to ward off the symptoms of dementia.
Epsom Salt Bath
Epsom salt baths are very helpful in drawing out the toxins from your body. If you are suffering memory loss due to mercury poisoning, this is the best way to detox your body of harmful toxins. Add a quarter cup of Epsom salt to a bathtub with hot water. Soak in it for half an hour and then after drying yourself wrap a blanket.
After about twenty minutes, you can remove the blanket and wipe off the perspiration. Do this two to three times a week as it will help in complete detoxification.
A dysfunctioning of thyroid glands can cause dementia as these glands control metabolism and brain activity. Ensure the health of your thyroid glands by eating plenty of seafood as it is rich in natural iodine that helps in proper functioning of the thyroid glands.
Seafood, such as oily fish, also contain omega3 fatty acids that help control the cognitive abilities of the brain. So, eat plenty of seafood if you are suffering from dementia.
Almonds are a rich source of many nutrients, especially vitamin E, which helps to keep your brain cells healthy and increases your memory. So, eat almonds everyday if you are suffering from dementia. Soak a few almonds overnight, peel and eat them in the morning with some milk.
Consume Foods Rich In Folic Acid
Folic acid helps to lessen the symptoms of dementia and helps prevent it. Eat foods rich in folic acid, such as papayas, peas, strawberries, oranges and peas every day in order to get the essential nutrients and the folic acid in them which will be very effective in preventing dementia.
Vitamin C helps to keep our body tissues healthy and prevents aging of brain cells. To keep your brain cells healthy and prevent dementia due to aging, eat plenty of vitamin C rich foods everyday. Citrus fruits and green leafy vegetables are excellent sources of vitamin C. Indian gooseberry is one of the richest sources of this essential vitamin, so have it regularly in order to treat dementia naturally.
Soak In Some Sunlight
People with dementia are observed to have vitamin D deficiency. This vitamin is essential for improving and maintaining brain health. As you age, your requirement increases even more. A lack of vitamin D is also known to make people more depressed which is often seen in people suffering from dementia.
So, get this vitamin naturally by soaking in the sunlight every day for at least half an hour. You can also take vitamin D supplements if you are living in an area with scarce sunlight.
People with dementia should get adequate exercise daily. This should involve not just physical but mental exercise as well. Exercising will help improve the growth of new brain cells, release beneficial hormones, and improve blood flow to the brain.
So, engage yourself in some crossword puzzles, solve riddles, etc, every day, and go for nature walks. This will help improve your brain function and reduce the severity of dementia symptoms.