Asthma is a long term inflammatory disease that is characterized by some recurring symptoms like wheezing, coughing, stiffness in the chest and shortness of breath. There occurs a less flow of air in the lungs because the airways of the lungs get swollen up leading to a lesser flow of air to the lungs. In some cases this disease may be a hereditary cause but in most a person suffers from asthma due to excessive air pollution and allergens around us. The causes of asthma are varied. They are: allergies, smoking of tobacco, stress and tension, premature birth and even certain foods like soy, eggs and peanuts can also make a person asthmatic.
Here Are Some Of The Homely Remedies That Will Help You To Get Relief From Asthma If You Do Not Want To Depend Heavily On Medicines And Drugs:
1. Boil Cloves In Water
Take a few cloves and boil them in a required quantity of water. When the water cools, mix a teaspoon of honey in it and drink this 2-3 times a day. The anti-inflammatory and analgesic properties help in a quick recovery of asthma.
2. Fenugreek Seeds, Honey And Ginger Mix
All the above three components have excellent anti-inflammatory and analgesic properties that are good for a clear respiratory tract. The gingerols, shogaols and zingerones components in ginger make it very beneficial for asthma.
Take some water in a pan and add fenugreek seeds to it, let it simmer for 30 minutes and then strain the water. Extract the juice from ginger paste and add this juice and honey to the strained water. Drink this every morning to get rid of asthmatic attacks.
3. Gooseberry For Asthma
Indian gooseberry is a rich source of vitamin C and A that tends to respiratory tract infections very effectively. Take gooseberry powder and mix it with honey. Have this every morning in an empty stomach to avoid getting asthmatic problems.
4. Consume Honey Daily
Honey has amino acids and antioxidants that have been used since ages for the healing of many diseases. Honey is very effective in getting rid of the problems of asthma too. mix a teaspoon of honey with cinnamon powder or thyme powder or dried sun flower seeds powder or simply with warm water and have it every morning.
5. Have The Soup Of Drumstick Leaves
Also known as Moringa tree, the leaves of this plant acts as a decongestant and is very effective in getting rid of asthma as its alkaloid compounds relaxes the bronchioles. Take some drumstick leaves and boil them in water. Let it cool and then salt and pepper to it and drink the soup once a day.
6. Have Juice Of Bitter Gourd
Bitter flavors help in quick recovery of asthma and chronic pulmonary diseases. Take bitter gourd root and grind it to a paste. Add honey or juice of basil leaves to it. Have this once daily before going to bed.
7. Use Garlic
Garlic is being used not only for cooking purposes but also for its strong medicinal values. Many diseases like asthma, insomnia, liver diseases, cold and flu and even digestive disorders can be set right by using garlic. Simply take some cloves of garlic and add it in a pan of milk and boil it. When this cools down, have this warm milk once daily.
8. Make Solution With Licorice Root
The anti bacterial and antiviral properties of licorice help in quick relief from asthma by loosening up the mucus in the respiratory tract. Add licorice root and a cinnamon stick to water and boil. Strain and pour in a cup. Inhale its vapor through the nose before you take a sip of this warm solution. Have this 2-3 times a day to get quick relief from asthma.
9. Safflower Seeds For Asthma
The linoleic acid present in safflower seeds help in maintaining good artery condition, low cholesterol thereby reducing the chances of heart diseases. It has an advantage of freeing a person form the troubles of asthma too. Take ½ a teaspoon of safflower seeds and mix it with a spoon of honey. Have this twice a day till you get complete relief from asthma. But if you have any kind of bleeding problem consult a doctor before you take in this remedy as safflower seeds reduce the rate of blood clotting.
10. Increase The Intake Of Fruits
A balanced diet that includes lots of healthy fruits and vegetables is also necessary for maintaining good condition of the lungs. Have fruits regularly to get a healthy body free of any kind of ailments. Fruits like figs, banana, dry grapes, pomegranate and vitamin C fruits should be taken in regularly to cut down the troubles of asthma. Soak figs or dry grapes in water overnight and then have them the next morning to stay away from the troubles of asthma. Get a ripe banana and place it on a low flame. After it gets warm, have this by adding a bit of pepper in it.
11. Take Mint For Controlling Asthma
Intake of the vapor of mint does help when one is suffering from chest congestion. But better would it be if you take warm mint tea to get relaxation from the troubles of asthma. Its anti-inflammatory properties work wonders for those who suffer from chronic asthma. In a pan boil water and add basil leaves and mint leaves into it. You can add ginger too. Strain the mixture and have this warm tea with a spoon of honey. Also inhale its vapor which will solve your problem of breathlessness, a common ailment during asthma
12. Take The Help Of Bishop’s Weed
This weed also helps in soothing the various problems during an asthmatic attack. Take some of bishop’s weed with buttermilk and have this twice a day to get a congestion free chest.
13. A Massage Also Works
Massage the chest with some mustard oil. You can also add some camphor to mustard oil for getting relief from asthma attacks. It helps to breathe smoothly by loosening the phlegm. Warm sesame oil and add a teaspoon of salt in it. This oil mixture will also help you to get relief from asthmatic troubles.
14. Sip Some Apple Cider Vinegar
Take a tablespoon of apple cider vinegar and dilute it in water. Drink this solution. You can have this twice a day to keep the problems of asthma at bay. Apple cider vinegar is infact a very effective remedy for asthma and has been used multiple times for the nursing of many ailments.