The blood vessels that carry blood and oxygen from the brain to the toes are known as arteries. Healthy arteries are the ones that make the blood flow through it easily whereas the unhealthy or better known as the clogged arteries obstruct the blood flow in the body. The clogged arteries develop from the buildup of plague in its walls thereby increasing the chances of heart attack, stroke and eventually death. The plaque in the clogged arteries are caused due to reasons like too high or too low level of cholesterol, high blood pressure, smoking, diabetes, stress, sedentary lifestyle and obesity. Well, instead of panicking and laying back thinking what to do next, simply follow these simple home remedies to stay away from the dangers of clogged arteries or you may even suggest these remedies to the ones who suffer from it.
1. Intake Turmeric Daily
Turmeric has great medicinal benefits for nearly and kind of ailment a body can suffer from. Its curcumin content makes it a good anti-inflammatory agent by preventing blood platelets from forming clots. Mix a teaspoon of turmeric powder and a teaspoon of honey in a glass of warm milk and drink it before going to bed or early morning. Take turmeric in its raw powdered form along with water. Also include turmeric in your daily cooking as much as possible.
2. Consume Sesame Seeds
The fatty acid content in sesame seeds help in effectively combating high level of artherosclerosis, blood cholesterol, triglycerides. Consume a teaspoon of sesame seeds daily or see that it is included in your cooking as much as possible.
3. Take In Flaxseeds
Being a rich source in aploha-linolenic acid, flaxseeds help in maintaining a stable bold pressure by reducing inflammation in the body. Grind your flaxseed before its consumption as grounded flaxseed contains greater amount of omega-3 acid thereby helping in clearing clogged arteries. Consume 3-4 tablespoons of clogged arteries everyday through vegetables, soup, salads and juices. You can also have it in its raw form.
4. Add Cinnamon To Tea Or Coffee
Cinnamon is rich in antioxidants that helps in maintaining a good heart health by reducing the plaque formation in the arteries and protecting the blood from the damage caused by oxidation. Have a teaspoon of cinnamon n your coffee or tea or spread it on vegetable salad, juices and soup.
5. Have Garlic In Milk Or Acv
Garlic also helps in keeping away clogged arteries by preventing the formation of plaque in them. It helps in good circulation of blood by widening the blood vessels. Add a few cloves of garlic to a pan of milk and let it boil on a low flame. When it cools, drink it before going to bed. Mix a teaspoon of garlic with a teaspoon of honey and apple cider vinegar and consume this mixture twice a day.
6. Have Cayenne Pepper
The compound called capsaicin in cayenne pepper helps in maintaining a good cholesterol level to prevent the buildup of clogged arteries in the body. Add half a teaspoon of cayenne pepper to a cup of hot water and drink this twice a day. But see that the intake is limited to avoid chanced of heartburn and gas.
7. Intake Lemon Regularly
Lemon has a rich source of vitamin C in it that helps in maintaining a normal rate of blood pressure and lessening the chances of inflammation in the arteries. It also prevents oxidative damage in the blood vessels. Mix the juice of lemon in water and consume this with honey. Boil the peel of lemon in water for 15-20 minutes. Strain it and then have it by mixing honey and pepper to improve its taste. You can also use grated lemon peels in your regular cooking or in your salads.
8. Consume Chia Seeds Daily
A very small quantity of this seed is needed in the daily diet for keeping one’s arteries healthy and clog free. The fiber and linolenic acid keeps the arteries healthy by regulating the blood pressure, decreasing LDL, cholesterol and bringing down the level of triglycerides.
9. Consume Fenugreek Seeds Solution Every Morning
Fenugreek seeds have compounds called saponins which reduce artery clogging or the formation of plaque in the walls of the blood vessels. Soak a tablespoon of fenugreek seeds in water and leave it overnight. Strain this the nest morning and have the water in an empty stomach. You can also boil the seeds in water and then strain it for drinking. Add a teaspoon of honey too in it to get some taste.
10. Have Red Yeast Rice
This rice has a content of natural manacolins that take care of the level of cholesterol in the body. Its vital minerals and nutrient contain also help in maintaining good artery health thereby preventing formation of plaque on the walls of the blood vessels. Simply cook this rice in the usual procedure of cooking white rice and try consuming this everyday.
11. Drink Ginger Tea
Ginger contains shogaols and gingerols that help in maintaining good artery and heart health. Add grated ginger to your daily boiling tea and have it. You can also have raw ginger with honey in an empty stomach every morning.
12. Drink A Teaspoon Of Olive Oil
The monosaturated oleic acid has an effect on the oxidative process in the bloodstream and the cholesterol level as well. Mix a teaspoon of extra virgin olive oil with honey and black pepper and consume it daily. To get free from clogged arteries mix cinnamon powder with honey and virgin olive oil and consume this daily.
13. Have Green Tea
Green tea keeps away LDL cholesterol from the arteries to reduce the chances of plaque formation in them. Drink green tea in place of having the normal tea everyday to maintain good health or arteries.
14. Drink Juice Of Pomegranate
15. Consume Asparagus
Loaded with fibers, minerals and essential vitamins, asparagus helps to maintain heart health and prevents blood clotting as well. Consume boiled asparagus everyday or include asparagus in your dishes to get an even better taste to prevent plaque formation in blood.
Try these simple home remedies to maintain yourself healthy and free from the troubles and dangers of clogged arteries.