Have you ever felt the world spinning around you which gets accompanied by other health problems like nausea, vomiting, jerking eye moments, headache, sweating or a hear loss. Well, then you may be suffering from a vertigo. Vertigo may occur when one suffers from a problem in the inner ear, vision problems, high blood pressure, heart disease, diabetes, smoking and drinking. If you want to go the homely medication way to get rid of vertigo, then it is time for you to follow these simple without delaying any further.
1. Do Epley Maneuver
First try to find out from the side the vertigo is coming from. Whether it is the ear or the brain that is causing this problem can be identified with the test called “Dix Hallpike Maneuver”. You can try this test by following these simple steps:
Sit on the edge of your bed and turn the head 45 degrees to the left. See that the pillow is placed to rest the shoulders instead of the head. Now, lie down facing the ceiling, with the head still at an angle of 45 degrees. Wait for 30 seconds and then turn your head 90 degrees to the right without raising it and then wait again for 30 seconds. Next, turn your head and body on the right side as if you are looking at the floor and stay in this position for 30 seconds. Slowly sit up, but do not get down from the bed. If the vertigo comes from the right ear, then follow the above steps by reversing the directions. Practice this till you are left with no vertigo for an entire day.
2. Take In Ginkgo Biloba
Known to be a very good herb for increasing blood flow to the brain, this herb helps in getting rid of tinnitus, macular degeneration, loss of taste and smell or the loss of memory. Get hold of a good quality of ginko biloba and have 250 milligrams of it until the vertigo problem vanishes.
3. Drink Ginger Tea
Ginger has manifold health benefits that help to fight against many health diseases. Take ginger and grate it in your tea. Drink it after giving your tea a good boil. You can also drink powdered ginger mixed in boiling water with some honey to get some more taste in it.
4. Make A Mixture Of Coriander Seeds, Gooseberry Powder And Honey
The above ingredients help in good nourishment of the brain by alleviating the problem of vertigo. Mix a tablespoon of coriander seeds and gooseberry powder in a cup of water and leave it overnight. The next morning, strain the solution and add some honey to get a taste. This mixture gives instant relief from vertigo.
5. Have Almonds And Milk
Almonds are very rich in vitamin E and B and are good for a healthy brain. Peel 4-5 almonds and soak it overnight in a glass of water. The next morning, grind these to a paste and add to a glass of warm milk. Drink this healthy drink every morning to get rid of vertigo.
6. Intake Lemon Balm
Lemon balm helps to solve health problems like insomnia, depression, migraines and vertigo. Boil a cup of water in a pan and add a teaspoon of dried lemon balm to it. Simmer for some minutes, strain the liquid and drink for 2-3 times a day to get relief from vertigo attacks.
7. Increase The Intake Of Vitamin C
Sometimes, a lack of vitamin C in the body can also be the cause for vertigo. Increase the supply of this nutrient in the body by eating vitamin C rich foods like strawberries, cantaloupe, green peppers, tomatoes, broccoli and other leafy vegetables.
8. Have A Healthy Diet
Increase the intake of fresh vegetables and fruits to get relief from vertigo. Take in less of sodium rich foods and foods like red wine, cheese and chocolates that act as major triggers to migraine. Have fresh leafy vegetables along with fish and healthy lean meat.
9. Have Vitamin D Rich Foods
Along with vitamin C vitamin D is also needed to get rid of the problems of vertigo. Take foods that are rich in vitamin D like cod liver oil, sardines, salmon, mackerel, tuna, eggs and mushrooms.
10. Intake Coenzyme Q10
Coenzyme Q10 is a dietary supplement that helps in having a healthy heart, recovering from cancer, muscular dystrophy and periodontal disease. This supplement is a great remedy for vertigo patients. Before you buy it all by yourself from a medicine shop, see that you consult form a doctor to get to know its right dosage.
11. Have A Combination Of Garlic And Sesame Oil
A combination of these is said to be very effective for vertigo problems. Take 2 crushed garlic and add it to two teaspoons of sesame oil. Heat this until the garlic turns brown in color. Strain the oil in a cup and when it gets cooled, drop a drop or two into each ear. Keep your head tilted to make the oil go inside the ear properly. Do this everyday to overcome the problems of vertigo.
12. Consume ACV And Honey
Apple cider vinegar is known to have manifold benefits for the skin and health. Both apple cider vinegar and honey have curative properties that help in the easy blood flow to the brain. Mix in equal proportions both the ingredients and have it once a day daily. This will also help you to overcome the problems of vertigo.
13. Take Enough Hours Of Sleep
In today’s hectic schedule it is not always possible to get enough hours of sleep. But be careful not to spend days without proper sleep. Try being consistent with your bedtime. Getting less sleep also results in vertigo.
14. Sleep On The Right Pillow
An uncomfortable pillow will not get your proper sleep and will also make you suffer from a neck pain. Try sleeping on a pillow that is at par with the height of your shoulders when you sleep. If the pillow is too hard, the head gets raised a lot leading to a disturbed sleep and pain in the neck. This becomes a major cause of vertigo that makes you suffer for days.
15. Limit You Intake Of Salt
Limit your salt intake as much as you can because too much of salt in the body increases fluid retention that triggers the problems of vertigo. See that you do not take extra amount of salt in your plate while having meals. While cooking also, limit the salt use in your dishes.
16. Stay Away From Too Much Stress
Taking too much stress also results in vertigo as this sends a pain down the neck and in the head area also. Practice a lot of meditation and yoga to manage the stress in your daily life as this will also save you from the dangers of vertigo.
Try these simple home remedies to overcome the problems of vertigo.
