5 Best Diet For Penis Enlargement

Keep Alcohol and Smoking Away From Diet

By adhering to certain foods on a routine basis, one can easily be assured that there can be some difference in the penis size. To check out the specific diet that you should follow and to know the nutrients that helps in penis enlargement check the list below: –

5 Diet For Penis Enlargement

1. Include Lean Proteins

One of the most important nutrients that need to be an important part of the diet plan for men who are looking for enlarged penis is lean protein. The idea is to include any source of lean protein in all the meals of the day to get visible outcomes for the penis as well as improved sperm count and proper erection. Tuna and salmon are some of the top options that can be considered here. There is soy, low fat yogurt and nuts as well that provides with this significant nutrient.

Include Lean Proteins

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2. Agrinine Rich Foods

Another category of foods that are very important for men to include in their diet not only for penis enlargement but also for proper ejaculation and quality sperm are the ones that have high levels of agrinine in them. These include tuna, mackerel, salmon, herring, turkey, chicken, lentils, seeds and nuts. The enzyme helps in the dilation of the blood vessels in the penis as well as release of proper hormones to ensure that you reach your goal of enlarged penis and hard erection. Granola, wheat germ, shrimp and cottage cheese can also be considered.

Agrinine Rich Foods

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3. Zinc

An important mineral that is required not only for proper functioning of the penis but also to help it increase in size is zinc. It also increases the rate of production of the sperm giving dual benefits to a man. Motility of the sperm is also maintained. Include pumpkin seeds, sea food like oysters, beans, sunflower seeds and liver in the daily diet for this mineral.


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4. Vegetables That Help

There are some vegetables that are specifically recommended for penis enlargement. These come in the form of sweet potatoes, broccoli, tomatoes and carrots. Try and include a portion of each divided into the entire day to get maximum results in a short span of time. Vegetables will also provide the body with important vitamins and minerals and strengthen the pelvic muscles as well.

Vegetables That Help

5. Keep Alcohol and Smoking Away From Diet

Alcohol and smoking are some of the habits that will only hamper your aims. It will prevent you from achieving penis enlargement. Alcohol should be taken in moderation and smoking should be completely kept away from the diet plan if you want successful penis enlargement.These food groups will only help in giving proper nutrition to the penis. However, you will have to adhere to various other treatments along with this for best results.

Keep Alcohol and Smoking Away From Diet

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  • Ashish kumar

    what should i do, please give me instant help????

  • Kelly Lewis

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    It also helped me a lot!! I got lots of ideas about how to how to increase penis size naturally!!!

    Your site has given me more information about it…Thanks a lot!!

  • Baby44h

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  • Spoxlover

    According to Brett Gyllenskog carrots and corn help to increase penis size.

  • Joseph Mason

    I think penis pumps work best. The only downside is that they mess up the penis skin. But if you use a penis skin moisturizer you will be fine. Man1 Man Oil is a good one.. I use it and my skin stays in good shape.

  • Mao

    Find Justin thosoju on facebook her method really help to make your penis bigger.

  • Bishop Lamont

    Is it a spesial cream or any cream? I use penis pump along with sandha oil. For both massaging after pumping and before pumping

  • Joseph Mason

    I would use Man1 Man Oil. Unlike any other product out there, it is made just for the penis skin. It protects the skin and boosts the overall health of the penis too… it is really good stuff. Check it out. Good luck.

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