While many of us receive advertisements of penis enlargement products in our mail inbox regularly, truth is that there are no scientific evidences that prove their effectiveness. Moreover, some of them even contain harmful substances that can harm your health. For these reasons, it is important that you opt for safe and effective penis enlargement methods. Here are some safe penis enlargement methods that you can consider.
5 Penis Enlargement Methods
1. Choose the Right Foods
You may find this surprising, but truth is that eating the right foods can have a positive impact on your sexual health and even help you to improve your penis size. Some foods that you can consider for increasing penis size can include onions, porridge, and bananas. You should also opt for foods that are rich in zinc, omega 3 fatty acids and vitamin B6. Also, it is important to drink water throughout the day.
2. Do Effective Exercises
Exercising is another way you can increase your penis size. For best results, choose effective exercises such as kegel and pelvic floor exercises. You can also practice certain yoga asanas for enhancing flexibility and getting the desired size. However, it is important to do these exercises under the guidance of a certified trainer. Such a strategy will help you to get your basics right and fulfill your desired goals.
3. Undergo Surgery
Undergoing penis surgery (phalloplasty) is another effective strategy for increasing penis size or even width. However, consider the fact that such a surgery can have side effects. Also, it’s essential to undergo follow up visits regularly, post the surgery. For these reasons, it is important that you gather detailed information about the surgery and also choose an experienced surgeon.
4. Stick to a Healthy Lifestyle
Sticking to a healthy lifestyle can help you to enhance your penis size, which in turn can have a positive impact on your sexual life. Some aspects of healthy lifestyle would include eating healthy foods, working out regularly and coping with stress in a positive way. Also, if you have any bad habits such as smoking or drinking too much alcohol, it is important that you get rid of them as soon as possible.
5. Opt For Penis Pump
Penis pump refers to a cylinder that is placed over the penis. It comes with an automatic or manual pump, which is used for creating vacuum near the penis. As vacuum enhances, blood vessels located with the penis increase as well, thus making the penis appear larger. However, it is crucial that the pumping is done correctly. Otherwise, the penis may experience serious damages.
Consider these strategies for increasing your penis size. You can also consult your doctor and request you to provide you with additional information about penis enlargement