[toc]It is known that an adult produces 2 gallons of intestinal gas daily and some part of it is released by the colon and the rest is reabsorbed by the body. Accumulated gas can build up pressure and pain in the colon and can be hard to pass out. It may also result in some discomfort which is accompanied by abdominal swelling when the gas is trapped in the folds of the intestines.
The main causes for flatulence is lactose intolerance or consumption of certain foods like milk products that can lead to constipation, overeating, not chewing the food properly, eating with the mouth open and consumption of excess soda. Sometimes allergies or anxiety may also cause release of excess flatus from the intestines. Here are some natural remedies to help you cure flatulence at home:
Natural Cures For Flatulence
Enhance Digestion
Digestion plays an important role in controlling flatulence. There are certain foods available that will absorb the extra gas which is released from the intestines. They help to reduce the pressure inside the digestive track that is created by the load of these gases.
Consuming fresh papayas or pineapples daily can help you improve your condition up to some extent. They are natural foods and have no whatsoever side effects on other body systems.
Mustard Seeds
They help to decrease the overall production of gases in your system. Before breakfast, you need to take 2 mustard seeds with water. Time yourself in such a way that you consume a total of 12 mustard seeds in the span of an hour. The amount of seeds can be decreased gradually as the gas troubles start coming down. Drink lots of water while consuming the mustard seeds.
Oregano And Lime Juice
Take a teaspoon of oregano and some lime juice and add it to a cup of water. Bring the water to boil and then let it cool down for about 5 minutes. Drink this mixture after every meal. You can add sugar or honey to it to make the taste better but it is best consumed without any of it.
These two ingredients will help to dissolve the excess gas that is produced during digestion of certain foods. You cannot control the digestive system but you can surely play a role when the digestion is taking place.
- How To Deal With Flatulence
- Various Causes And Symptoms Of Flatulence
- Best Home Remedies For Flatulence
Herbal Tea
Herbal tea made from cardamom, cinnamon or chamomile has great benefits in treating cases of flatulence. They improve your intestinal mobility and help to improve the procedure of digestion. It also helps to destroy the bacteria in your digestive track with the help of natural ways so that the food will not decay at greater speeds and less amounts of gas can be produced.
Apple Cider Vinegar
After every meal, you can sip on a cup of warm water. Add some lemon juice, two spoons of apple cider vinegar and two spoons of honey into it. Make sure you boil this mixture first and then allow it to cool down before you consume it. This helps to decrease the production of gas in your system.
