5 Effective Breast Enlargement Exercises
[toc]A woman’s breasts form a very important part of her overall appearance. Having the right size is something not every woman possesses and many a time women who have too big or too small breasts, lose their self confidence and charm. They resort to cosmetic surgeries to correct the size of the breasts and end up spending a small fortune with little results.
If you feel that your breasts are very small and you need to enlarge them then one of the simplest and best ways to do it is by performing these 5 effective exercises on a regular basis and sees the results for yourself.
5 Breast Enlargement Exercises
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This is one of the best exercises for enlarging your breast in an effective manner. You will need a pair of dumbbells for this exercise. Lie down on the floor and keep your knees a little bent. Extend both your arms on the sides and keep them absolutely straight. Now, slowly bring them in front of your chest region making sure that your hands remain straight at all time and hold for 2 seconds. Go back to the initial position. Repeat 15 times to form a set and do 2 to 3 such sets.
Bench Press – Inclined
Lie down on an inclined bench and keep a pair of dumbbells in your hands. Bend both the arms with the help of your elbows to such an extent that the weights reach your shoulder region. Now push the arms together and straighten them out completely. Go back to the starting position. Do 15 repetitions in a set and do 2 to 3 such sets.
Stand straight and against a wall, making sure that your back is towards the wall and straight. Contract the muscles of the chest and move your hands in the normal breaststroke movement as you do while swimming. This movement will be one where your hands first move a little upwards and then onto the sides and back to the chest region. Try to do a minimum of 60 to 70 repetitions every day to get larger breasts in a short span of time.
Lie down on your stomach on the floor. Keeping the feet together put both the hands just below the shoulders, firmly on the ground. Now slowly lift yourself up so that your arms straighten out. Balance your upper body on your palms as you rise up. Now with the back straight, bend both the elbows and go back down to the starting position. Make sure that your chest does not touch the floor at any point of time. Try to do 10 to 12 repetitions in a set and complete 2 such sets.
An immensely effective exercise for enlarging breasts, it can be done without any dumbbells. All you need is a small towel for this exercise. Keep your feet at a normal shoulder-width distance. Keep the arms straight in front of the chest region and hold the towel with both hands. Now contract the muscles of the chest tightly and try to pull the towel from both sides together. Do this continuously for 2 to 3 minutes and then stop. Repeat twice.