5 Effective Breast Firming Exercises
[toc]A woman’s breasts form a very important part of her figure and add to her physical appearance to a large extent. Many women often complain about too large, too small breasts or sagging breasts which make their figure look imperfect and also make them conscious when in the company of others.
Surgery is not always the answer to sagging breast as you can easily make them firm and tight by performing certain exercises on a regular basis and that too in the comfort of your home. Try these 5 amazing breast firming exercises and get well toned and firm breasts in no time.
5 Best Breast Firming Exercises
Bend your knees in the standing position. This will lead to your butts being stuck out. Lean in front so that a 45 degree angle gets formed with your hips. Now place your hands on your sides so that they become vertical to the floor and hold a dumbbell in each hand.
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Now lift both hands so that they form a straight line with the shoulders making sure that the elbow is a little bent. Go back to the initial position slowly. Complete 10 to 12 such repetitions in one set and try to complete 3 sets.
Pec Deck Fly
Hold a pair of dumbbells in your hands. Take a position where your arms are held straight up near the ears and the elbows form a 90 degrees line starting from the shoulders. Now slowly lower down your hands in a straight line till they reach your face ensuring that elbow does not fold at all. Go back to the initial position. Do 10 to 12 such repetitions in a set and try to complete 3 sets.
Push Ups – Modified
This is yet another great exercise to make your breasts firm. Take the normal push-up position but the hands needs to be placed wider than the normal shoulder-width distance in a normal push-up.
Now suck in your stomach, bend the elbows slowly and then go down in this position as much as you can. In order to go back to the initial position, straighten out the elbows and rise up. Do 2 to 3 sets with 10 to 12 repetitions in each set.
Side Dumbbell Flys
Lie down on your back on an exercise bench with your legs hanging down. Hold a dumbbell in each hand and keep your hands right next to your chest, on the sides, right at the level of your breast. Now slowly straighten up the arms and elbows and raise the dumbbells completely.
Go back to the initial position when done, again very slowly. Do 12 to 15 such repetitions in a set and complete 2 to 3 such sets for best results.
Lie down on the floor with your back facing the floor. Keep your hands straight in front of you, near your chests with a dumbbell in each hand. Let the palms face each other. Now slowly spread your hands in the opposite direction, lowering the dumbbells and also bending your elbows a little as you do so. Go down as much as you can. Do 2 to 3 sets having 15 such repetitions in one set.