[toc]You need it, but too much of it is devastating for your body. An optimum blood pressure is necessary to send blood to different tissues of the body and again back to the heart. But when the pressure goes beyond a certain a point it may affect the organs of your body. It may result in heart attack or stroke. Instances of high blood pressure are increasing, and our lifestyle is contributing to it. Fast food, fried food, stress and lack of sleep is abating an increase in blood pressure.
Owing to all its adverse effects blood pressure needs to be moderated and regulated at moderate levels. Although there are medicines for lowering blood pressure, but depending solely on these medicines may no longer be advisable. Instead you can go for herbs. There are a lot of herbs that can help you to lower the blood pressure. Let us take a look at some of these.
5 Herbal Remedies For Blood Pressure
This household herb can play its part in reducing your high blood pressure. It contains a compound known as allicin which has been found to have a lipid-lowering character. It is also anti-hypertensive in nature.
Build up of excess lipid in blood can result in their deposit in the arteries. This narrows down the blood vessels and contributes to increasing blood pressure. Garlic can lower the lipid content of your blood and thereby reduce blood pressure.
This is another household herb that is found to be effective in treating high blood pressure. It contains a compound known as quercetin that is quite effective in preventing heart problems and stroke, two of the most common threats from high blood pressure.
It has been experimentally found that hypertensive people can experience a drop in blood pressure if they take onions on a regular basis.
This hot household spice is an excellent remedy for blood pressure. This is because caynne pepper has the ability to dilate the blood vessels. Dilation of the arteries automatically increases the blood flow and that brings down the blood pressure.
Caynne pepper has the innate capacity to stimulate blood flow throughout the body. So sprinkle generous quantities of caynne pepper in your soup and use it as a condiment in your diet.
This herb is the choice of herbalists for lowering blood pressure. This is because it can be taken along with other blood pressure lowering medicines. It has been established through experiments that hawthorn is capable of lowering blood pressure. So take hawthorn extract at least twice a day to specifically reduce the diastolic blood pressure.
This is another excellent herbal remedy for blood pressure. Yarrow has the capacity to relax the arteries and other blood vessels. When the blood pressure increases the blood vessels become agitated. This can lead to rupture of blood vessels. This can be normalized with the help of yarrow.
It will help the blood vessels to relax and thereby save them from rupture. Moreover, it has been experimentally found that it plays a certain part in lowering blood pressure. So get yarrow extracts from local pharmacy and take it regularly.