5 Effective Herbal Remedies For Digestive Problems
[toc]You need energy to live and the energy comes from food that you eat. If the digestion is not proper you will not get enough energy. Moreover, it will lead to formation of acids and gas. You may have bloating, belching and flatus. Digestive problems can play havoc with your daily life, and contribute to loss of a significant number of man days throughout the world.
There are digestive aids in pills and gels, but long term use of these chemicals is not advisable. Instead of these you can use herbal remedies. There are a lot of herbal remedies for digestive problems. Let us explore some of the herbs that are useful in treating digestive problems.
5 Best Herbal Remedies For Digestive Problems
Ginger is a great digestive aid. It has been used to this effect for centuries. It improves appetite and also reduces problems such as diarrhea, colic, gas, indigestion etc. Another very important property of ginger is that it prevents nausea and vomiting that may arise due to digestive problems.
This household spice contains chemicals such as gingerol and shogaol which have the ability to speed up the flow of digestive juices such as gastric acids and bile in the gastrointestinal tract. It also tones up the muscles of your intestine. This induces the intestine to move food down the tract. You can take ginger tea for help.
Black Cohosh, Dandelion, Skullcap And Yarrow
All these are bitter tasting herbs and have been found to work wonders in curing digestive problems. It has been seen from ancient times that bitter greens stimulate the digestive system and aid in digestion of food.
These herbs induce the body to produce more hydrochloric acid, a digestive enzyme, in the stomach. These herbs also stimulate the gallbladder to produce more bile juice which digests protein. Moreover, these herbs also stimulate the appetite. So get at least one of these herbs regularly to overcome digestive problems.
When you are suffering from digestive problems gas is formed in the stomach and intestine. This is because of undigested food particles which are acted upon by the bacterial habitat in the intestine. Gas may cause bloating, belching or flatus. Severe gas formation may lead to heart attack.
To remove gas you need carminatives. Fennel seeds are a great carminative. So steep some fennel seed in water for at least half an hour and drink the water. This will help in expelling the gas mostly through belching.
People with chronic digestive problems often suffer from stomach cramps. This is due to muscle cramp in stomach and intestine. This can be fought with antispasmodic herbs. Chamomile is one such herb. This herb has been used for centuries as muscle relaxants. It has a soothing effect on muscles and nervous system. So take chamomile tea when you are suffering from stomach cramps owing to digestive problems.
Marshmallow is a class of demulcent herbs. A demulcent herb is one that turns mucilaginous in water. Such herbs are very useful in coating inflamed stomach mucosa. When you are suffering from digestive problems you are likely to have inflammation of the gastric mucosa. This can be put down to some extent by coating with mucilaginous herbs. So use marshmallow regularly to protect the stomach mucosa from inflammation.
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